How to increase immunity- Immunity is a person’s ability to fight infection and disease. Due to high blood sugar level in diabetes, the immune system becomes weak due to which infection can easily occur. Apart from this, many problems related to diabetes such as nerve damage, Decreased blood flow and the risk of infection also increases. In such a situation, it is necessary to improve the immune system. In order to keep the immune system intact even in diabetes, important changes have to be made in lifestyle and diet, which can help in strengthening the immune system. Let us know how immunity can be increased with diabetes.

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what is immunity
The immune system plays an important role in the body. Diabetes Care Community According to Immunity protects the body from harmful elements. disease causing bacteria, Helps fight viruses and parasites and remove them from the body. Also protects the body from changes in the environment. When the immune system stops working, the body becomes weak and cannot fight against germs. In such a situation, the body is more at risk of disease.

how to boost immunity in diabetes
Improving diet and lifestyle can help protect yourself from viruses like influenza and COVID-19. Boost up the immunity of the body like this.

exercise regularly
Moderate exercise can be practiced regularly to increase immunity. Blood sugar level can also be controlled by exercising. Moderate exercise regime of 150 minutes in a week can improve the immune system.

maintain weight
Some studies have shown that being overweight and obese can increase the risk of the disease. Due to excess weight, the chances of getting diabetes also increase manifold.

stop smoking
The effect of tobacco smoke on the immune system can lead to attacks of infections such as pneumonia and flu. Along with this, smoking also increases the blood sugar level. Immunity starts improving within 30 days of quitting smoking.

drink less alcohol
Excessive consumption of alcohol can make a person’s immune system weak. They are more prone to infection. Alcohol can also trigger inflammation in the gut. People who are used to drinking alcohol can reduce their intake. Its quantity can be controlled to increase immunity.

Also read: Consume these 5 natural herbs every day to keep diabetes under control

take nutritious diet
To maintain a healthy immune system, it is necessary to take a good and nutritious diet. Fruits, vegetables, legumes, whole grains and healthy fats can be included in the diet. Diabetes also remains under control by taking healthy and nutritious diet.
Many healthy lifestyle changes can be made to strengthen the immune system in diabetes. Consult a doctor to increase immunity.

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Tags: Diabetes, health, Lifestyle