Due to the lack of sunlight in winter, our brain often starts getting affected.
You can use omega 3 fatty acids to sharpen the brain.
How to increase Memory: Brain is the most important part of our body. The brain is the part from which signals reach other organs and then the organs respond. If your mind is sharp and sharp, then you can easily do even the most difficult tasks in life and achieve new heights. However, the effect of aging also falls on our brain and memory week starts happening many times with increasing age. That’s why we have to adopt some such measures in our lifestyle by which our mental health remains intact.
health shots According to the news, if we are not strong at the mental level, then it has a great impact on our physical health. Many times due to mental weakness, we are not able to focus on our work, if this situation persists for many days, then gradually problems like depression, anxiety and anxiety start coming. Let us know how you can boost your brain power by changing the daily routine lifestyle….
Get enough sunlight: It was found in a study that if sufficient amount of sunlight is not taken then it starts to decline in the level of dopamine. If you spend a few minutes in the sun in the morning, it will make you relax and stay away from laziness throughout the day. Starting the day early will also help in getting sleep early at night.
SAY NO TO PROCESSED SUGAR: Sugar and salt is such an intake that increases your appetite. This is the reason that when you eat sugary desserts or salty chips, you feel hungry again and again. Instead of sugar, you can use natural sugar like honey. To sharpen the brain, you can increase the intake of protein in daily life, it will also reduce your habit of consuming sugar.
Change sleep pattern: For good health and fitness, it is necessary that you get enough sleep. Due to not getting proper sleep at night many times our energy gets exhausted even before the end of the day. According to the Centers of Disease Control and Prevention, adults up to 60 years of age need at least 7-9 hours of sleep every night. This also gives enough time for the mind to remain calm.
Do physical activity: Another 2006 study states that if aerobic exercise is done in the daily routine, it boosts brain power and helps in focusing on any task. If you do some physical activity daily, then it makes you feel fresh and it also increases your ability to take decisions with a fresh mind.
Practice meditation: Meditation is the best way to boost brain power. Meditation also helps you to remove negative thoughts. If you make a habit of meditation, then you can control yourself and focus on listening to others. If you get distracted very quickly or you get very angry then you can do it.
Consume Omega 3: If there are many such foods, then they increase your brain power. One of them is omega 3 fatty acids. You can use it to sharpen the brain. For more intake of omega 3, you can consume walnuts with fish oil. Apart from this, omega 3 is also found in sufficient quantity in linseed.
Use herbal tea: Water has a huge contribution for the body to function properly. Many times our body starts feeling weak and unstable due to lack of water, which is called dehydration in the medical term. According to Ayurveda, drinking herbal tea helps in keeping the body hydrated and also improves memory.
FIRST PUBLISHED : January 12, 2023, 20:00 IST
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