Metabolism gets better by doing physical activity in winter.
Eating fresh and hot food keeps the digestion system fine in this season.
Tips To Prevent Disease In Winter: The havoc of the coming cold is being seen in North India at this time. Somewhere there is chaos due to fog, somewhere people are chilling due to cold wave. Similar conditions can be seen for the next few days. Due to extreme cold, people’s life has become busy. In such a situation, the risk of many diseases including cold, cold, fever and cough has also increased. People have to struggle to avoid diseases. Today we will tell you in which ways you can stay away from diseases in winter and enjoy the weather too.
Learn 5 mantras to stay healthy in winter
Wear warm clothes properly of New Delhi Dr. Sonia Rawat, Director, Preventive Health Department, Sir Gangaram Hospital According to this, to avoid diseases in winter, warm clothes should be worn properly. One should cover himself properly and only then leave the house. Warm clothes can become the biggest weapon in this season. Children and elders should not be careless about clothes at all. If you avoid cold, then the risk of seasonal infection will reduce.
Start with vegetable juice- In winter, you can drink carrot, beetroot, coriander, amla and mint juice on an empty stomach in the morning. Vegetables juice is very beneficial in this season. This detoxes our body and reduces the risk of diseases. You can also start the day with lemon water. Drinking cumin water and ajwain water is also beneficial.
Do physical activity daily- If you want to feel the heat even in winter, then you must exercise for at least 30 minutes. Exercising will bring heat to your body and reduce cold. Without heater you will sweat. In this season, it is considered best to exercise in the afternoon. By doing physical activity, metabolism improves and immunity is also boosted. If your immunity becomes strong, then in winter you can easily protect yourself from seasonal infections.
Take care of eating and drinking In winter, more and more hot things should be consumed and hot water should be drunk. Food should always be fresh and hot. With this, your digestive system will be fine and you will be healthy. Apart from this, sufficient amount of water should be drunk. Lots of fruits and vegetables should be consumed. If you take a healthy diet, your health will be good. Eat jaggery instead of sugar and keep eating dry fruits as well. With this, you will continue to get the necessary nutrients.
Avoiding Kovid is also very important- Dr. Sonia Rawat says that at this time the risk of Kovid is also high. In such a situation, everyone needs to wear a mask, use a sanitizer and follow social distancing. Avoid going to crowded places and take special care of yourself. With this, you can protect yourself from cold as well as from Covid.
FIRST PUBLISHED : January 10, 2023, 12:11 IST
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