In low carb diet, more attention is paid to protein and fat.
Do not stop consuming carb things completely for weight loss.
Low Carbohydrate FoodsConsuming low carb things means that the amount of carbs you eat is under control. During this diet, the person keeps carbs in less quantity and focuses more on protein and fat. Carbs provide energy to the body, so it is not a good thing to stop consuming them completely. To lose weight, you can reduce the amount of carbs for some time and low carb things can be consumed, but completely stopping the intake of carbs can be harmful to health. Let us know if you are following a low carb diet, then which low carb things are going to be best for you to lose weight.
Beneficial Low Carbohydrate Food
medicinenet.com According to this, low carb diet is replaced by high carb diet. This diet has at least 45 to 65% calorie intake. Low carb diet can be taken to reduce weight, white bread, pasta, cookies, cake, candy etc.
As per TOI Meats like chicken, lamb, parka and beef etc. can be included in the low carb diet. These things are also a good source of protein and are helpful in reducing weight.
Eating things like milk, curd, butter and cheese also pacifies the appetite and the amount of carbs in them is also very less.
If you like to consume fish like salmon, mackerel and trout, then you can include them in low carb diet. They also have high omega 3 content.
For vegetarians, consuming vegetables is a good option in a low carb diet. Therefore, green and leafy vegetables like lettuce, spinach etc. can be consumed.
There will hardly be any non-vegetarian person who does not like to eat eggs. Eggs are a good low carb food item which are a good source of protein. Nuts such as almonds, walnuts and cashews can also be consumed in limited quantities.
FIRST PUBLISHED : July 20, 2022, 20:03 IST
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