Vitamin D deficiency: If you keep feeling tired continuously or have pain in bones, muscles or get sick very often, then you may have a problem of vitamin D deficiency. At the same time, hair loss or reduced growth are also symptoms of vitamin D deficiency. Vitamin D is a fat soluble vitamin, which is very important for the body. Vitamin D maintains calcium necessary for the body. This keeps the bones strong. Let us know how many types of Vitamin D are there? What diseases can be caused by its deficiency? What should be eaten to fulfill this?

Vitamin D is fat soluble. These three are D1, D2 i.e. Agro Calciferol and the third vitamin D3 i.e. Chole Calciferol is of type. Due to lack of Vitamin D, our bones become weak. This vitamin helps in transporting calcium, magnesium and phosphate to the body through the intestines. Vitamin D2 is not made in our body. It can be obtained from plants. Plants produce D2 with the help of ultra-violet rays of the sun. Vitamin D3 is produced in our body. For this, it is necessary for us to sit in the sunlight.

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The best source of Vitamin D is sunlight.

Vitamin D deficiency can cause cancer
Vitamin-D deficiency affects bones the most. At the same time, there is a bad effect on the immunity of the body. Due to excessive deficiency, there is also a risk of heart related diseases. Deficiency of this vitamin increases the risk of autoimmune and neurological diseases. Vitamin D also helps in fighting infection. If there is a deficiency of Vitamin D, it can cause breast, prostate and colon cancer. Not only this, you can also fall ill again and again. Actually, due to deficiency of Vitamin-D, the body’s ability to fight against many types of viruses decreases.

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Decreased hair growth and hair loss are also symptoms.
If your hair is falling more or hair growth is very slow then get it checked immediately. You may be deficient in Vitamin D. Due to not having sufficient amount of Vitamin-D in the body, there can be problems like red marks on the skin or wrinkles on the skin. Vitamin-D deficiency can lead to osteoporosis, bone pain, muscle twitching, muscle weakness, and stiffness in the joints. The chances of vitamin D deficiency increase in people who are less exposed to sunlight. The risk of vitamin D deficiency increases in women, elderly, people with dark skin, obese people.

Vitamins are found in sufficient quantity in many types of food and drink.

How much Vitamin D is needed daily?
According to WebMD, newborns and children need 10 micrograms of vitamin D per day. Whereas, adults need 15 micrograms of vitamin D every day. Apart from this, people above 70 years of age need 20 micrograms every day.

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How to get Vitamin D required by the body
To fulfill vitamin D, it is most important to sit or walk in the sunlight. If you are unable to do this, then Vitamin D is also found in sufficient quantity in many types of food and drink. Drinking orange juice, 3 oz of salmon, fish, eggs, mushrooms, curd, milk daily keeps the amount of vitamin D in the body balanced. One cup of milk contains 3 micrograms of vitamin D. At the same time, if there is a lot of deficiency, you can also take tablets or injections of Vitamin D on the advice of the doctor.

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