Chilgoza contains very little saturated fat which is also healthy for the heart.
Chilgoza has anti-diabetic properties.
Chilgoza increase insulin naturally: Chilgoza is a very powerful superfood. Chilgoza is a complete superfood full of nutrients. Now a study has said that the amount of insulin in the body can be increased by consuming chilgoza. That is, chilgoza can play an important role in eliminating diabetes. Chilgoza has anti-diabetic properties. Chilgoza are very small seeds in which a store of nutrients including vitamins, minerals is hidden.
Although Chilgoza contains a lot of fat, but it is not harmful fat, but it contains very little saturated fat, which is also healthy for the heart. There is no cholesterol in it at all. But there is a store of potassium, sodium, carbohydrate, vitamin E, protein, fiber, many types of antioxidants, iron, magnesium etc. which is a very effective food for diabetes and heart disease.
Naturally Increases Insulin
American National Center for Biotechnology Journal The report published in states that chilgoza has the power to eliminate diabetes. According to the study, diabetic rats were studied for this. When the researchers tested diabetic mice, they had high levels of malondialdehyde and fasting glucose, while insulin serum levels were very low. Similarly, these rats were also obese and the capacity of serum and liver was also very low. In these conditions, these rats were given oral dose of Chilgoza powder. Researchers observed surprising changes in these mice after a few days. The researchers found that in these mice, malondialdehyde and fasting glucose levels were greatly reduced and insulin levels were greatly increased. At the same time, the capacity of antioxidants also increased.
Other benefits of Chilgoza
Chilgoza is not only a panacea for diabetes, but it also reduces heart disease a lot. The amount of healthy fat in it is very high, that is why it greatly reduces the risks related to the heart. According to the news of WebMD, due to the protein, iron and magnesium present in chilgoza, it increases the energy level immediately. Due to the antioxidant power of Vitamin E, eating chilgoza keeps the skin glowing and the skin always looks young. Not only this, chilgoza also contains sufficient amount of omega 3 fatty acid which strengthens brain health.
FIRST PUBLISHED : January 23, 2023, 06:00 IST
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