Iodine is beneficial for the body, remove its deficiency with these 5 foods

Iodine rich diet: In today’s time, iodine deficiency is being found in many people. If this condition is not corrected on time, it can increase the risk of brain damage. Not only this, it can also affect the brain. These effects also cannot be corrected. Iodine is responsible for the production of thyroid hormone. Due to the deficiency of this hormone in adults, problems like mental fog and impaired thinking can be seen. Eating only the right food can also help you make up for the iodine deficiency. So let us know that by eating which things iodine deficiency can be fulfilled.

Food sources of iodine

sea ​​weed
according to stylecraseIn one gram of seaweed, around 16 to 2984 mcg of iodine can be found. This is one of the best foods to increase the iodine status in the body.

Milk
Not only calcium, but iodine is also present in milk. About 56 mcg of iodine is found in a cup of milk. The amount of iodine in the body can also be increased by consuming milk. Mother’s milk also contains iodine, which is very important for the brain development of the child.


iodized salt
1.5 grams of iodized salt contains 71 mcg of iodine. Due to the presence of iodine in salt, iodine deficiency has been seen in many countries.

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sea ​​food
35 mcg iodine is found in three grams of it. Sea food has a significant amount of iodine, but it should be consumed along with the shell, because a lot of iodine is found in its shell as well.

Read also: If there is a problem in digestion, then increase the digestive power in this way, adopt these 7 ways

macaroni
One cup of boiled macaroni contains 27 mcg of iodine, which is sufficient for the daily needs of the body.

Tags: Health, Lifestyle

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