Iron-Rich Drinks: To lead a good life, it is very important to have good health. We can get good health only when we supply good amount of vitamins, minerals and minerals in the body. Many times our body becomes weak due to lack of nutrients, due to which the risk of diseases and infections also increases manifold. The body needs many types of nutrients so that all the parts of the body can function in a better way. Iron is such an element that the body needs a lot and its deficiency increases the chances of many serious diseases.
Iron works to deliver oxygen to the organs in our body and it is a very important component of hemoglobin. only my health Red blood cells are very important for the body because they carry oxygen from the lungs to the whole body and iron plays a major role in the formation of red blood cells. Iron deficiency causes fatigue, difficulty in breathing and sometimes the problem of profuse sweating also increases. Red blood cells are affected by iron deficiency and due to its deficiency, many functions of the body stop.
Let us tell you that there are many such foods in which iron is found in abundance. However, supplementing the supply of iron from foods is a bit difficult as it takes time. Instead, you can use some such drinks by which you can meet the iron deficiency in a short time. Let us know about such drinks which you can easily prepare at home.
Spinach Shake: Iron is found in abundance in spinach. You can prepare its juice to meet the supply of iron in the body. You can also add coconut, cashew, pineapple to improve its taste.
Pea Protein Shake: With Pea Protein Shake, you can increase the level of iron in your body rapidly. Compared to other protein shakes, it has more iron content. Keep one thing in mind that you do not have to use sugar in this shake.
Beet Juice: Beetroot helps in increasing the amount of blood in the body. By using this, you can also fulfill the deficiency of iron. Apart from iron, beetroot also cures the deficiency of potassium, manganese, folate and vitamin C in the body. Its juice also improves the supply of oxygen in the body.
Prune Juice: Dried plums are called prunes. If you feel weak then you can consume prune juice. Although it is a little weak in meeting the supply of iron compared to other shakes, so you should not completely depend on it.
Mulberry juice: Along with meeting iron deficiency, mulberry also fulfills vitamin C deficiency. Its shake strengthens your immune system. You can make its shake even better by adding bananas, oats, chia seeds and Greek yogurt.
FIRST PUBLISHED : January 16, 2023, 13:40 IST
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