Dry Dates Benefits: There are many types of dry fruits, one of which is date palm. Dates are the dry form of dates. However, people consume dates much less than other dry fruits. Far more people consume fresh dates ie dates. People think that dates are more beneficial than dry dates. Let us tell you that every dry fruit has its own nutrients and benefits. It is not that date palm is not healthy for health. You must have heard about the benefits of drinking date milk. Yes, date palm is very beneficial for children to women. Dates contain many essential nutrients, which make it very healthy.

Nutrients present in dates and dates

clinical nutritionist anshul jaibharat It is said that other dry fruits like prunes, figs, dry grapes have benefits, in the same way dry dates also have benefits. On the other hand, fresh dates i.e. dates have their own advantages. There can be no comparison of the benefits of both. Both of these benefit health in different ways. The amount of iron in dry dates is very high. On the other hand, the amount of natural vitamin C in dates is very high. A concentrated source of nutrients is available in Dates and these antioxidants are very beneficial in anti-inflammation. Dates have anti-inflammatory properties, as well as contain polyphenols which are very good antioxidants. Also, they boost immunity and are also very good for inflammation.

Read this also: These are the 5 benefits of eating dried dates in winter, it also reduces the risk of cancer.

What are the benefits of eating dates?

Clinical nutritionist Anshul Jaibharat further says that eating dried dates is very beneficial. It maintains overall health healthy. It is very beneficial especially for women, because iron deficiency can be overcome by its use. Dates are also beneficial in boosting immunity. Since it also contains concentrated source of sugar, diabetic patients should consume it only on the advice of an expert.

Anshul Jaibharat says, talking about old prescriptions, it was advised to eat a date palm daily during menstruation or before periods. I have also tried this recipe with many of my clients and they have really benefited a lot from the use of dried dates. The problem of irregular periods also goes away from it. It has also been said in many studies that dried dates are very beneficial in reducing inflammation, maintaining hormonal regulation, maintaining liver health etc. People who have problems related to PCOS, period, inflammation is also the reason for these problems. In such a situation, it would not be wrong to say that it also helps a lot in hormonal regulation. It is better that women must eat dates daily. You can also boil it in milk and drink it. There are many benefits of drinking date milk.

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