The tradition of eating with hands has been going on in India for centuries.
Due to this, blood circulation and digestive system works properly.
Benefits Of Eating With Hands: Eating with hands is a very old part of our culture. This is the simplest way of eating food. According to Ayurveda, eating food with hands is very beneficial. When we touch the food with all the five fingertips, it activates the five elements (earth, water, fire, air, sky), which makes us more aware of the taste, texture and smell of the food we are consuming. are aware. In this way we are feeding not only our physical body but also our soul and mind. However, people feel more comfortable eating with a spoon or fork etc. But, there are many benefits of eating with hands, let’s know about these benefits.
Benefits of eating food with hands
according to health shot When we eat with hands and touch food with hands, it creates a physical and spiritual connection. It has many health benefits, which are as follows:
Increase blood circulation- Eating with hands is a good exercise to help keep the blood circulation right. In this, when you make a bite by mixing dal and roti with hands, then joints and fingers are used and hands are exercised.
digestion is rightOur hands, stomach and intestine are a home of bacteria, which protect against diseases. By eating with hands, these bacteria enter the body and protect the digestive system from harmful bacteria. But, wash your hands thoroughly before eating food.
Avoiding OvereatingFood is eaten slowly with hands, due to which we feel full soon. With this we avoid overeating and our weight does not increase.
Type 2 Diabetes- Research also suggests that eating with hands is much better for diabetic patients. It is believed that eating too quickly of diabetic patients can be the reason for this problem. Eating early can increase the amount of blood sugar in the body, which also increases the risk of type 2 diabetes. As mentioned earlier, it is eaten slowly while eating food with hands. Due to which the risk of type 2 diabetes can be reduced.
FIRST PUBLISHED : January 11, 2023, 09:16 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail firstname.lastname@example.org.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .