Benefits Of Eating With Hands: Eating with hands is a very old part of our culture. This is the simplest way of eating food. According to Ayurveda, eating food with hands is very beneficial. When we touch the food with all the five fingertips, it activates the five elements (earth, water, fire, air, sky), which makes us more aware of the taste, texture and smell of the food we are consuming. are aware. In this way we are feeding not only our physical body but also our soul and mind. However, people feel more comfortable eating with a spoon or fork etc. But, there are many benefits of eating with hands, let’s know about these benefits.

Benefits of eating food with hands

according to health shot When we eat with hands and touch food with hands, it creates a physical and spiritual connection. It has many health benefits, which are as follows:

Increase blood circulation- Eating with hands is a good exercise to help keep the blood circulation right. In this, when you make a bite by mixing dal and roti with hands, then joints and fingers are used and hands are exercised.

read this also: If a child gets cold or flu, then do this treatment at home, know important tips

digestion is rightOur hands, stomach and intestine are a home of bacteria, which protect against diseases. By eating with hands, these bacteria enter the body and protect the digestive system from harmful bacteria. But, wash your hands thoroughly before eating food.

Avoiding OvereatingFood is eaten slowly with hands, due to which we feel full soon. With this we avoid overeating and our weight does not increase.

read this also: Drink plenty of water, eat spices, learn 5 ways to increase metabolism

Type 2 Diabetes- Research also suggests that eating with hands is much better for diabetic patients. It is believed that eating too quickly of diabetic patients can be the reason for this problem. Eating early can increase the amount of blood sugar in the body, which also increases the risk of type 2 diabetes. As mentioned earlier, it is eaten slowly while eating food with hands. Due to which the risk of type 2 diabetes can be reduced.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: health, Lifestyle