Is it safe to eat cashew nuts during pregnancy? Know important things here

Highlights

The folic acid present in cashews prevents any risk during delivery.
There is a possibility of weight gain due to excessive consumption of cashew nuts.

Cashew nuts in Pregnancy: Consumption of nuts is considered very beneficial for health. Cashew is rich in vitamins and minerals and fulfills the deficiency of many nutrients in the body. At the time of pregnancy, it is very important to take care of everything from the amount of nutrients in the body. Cashew is very nutritious, but during pregnancy, there are many doubts in the minds of women regarding cashew. According to experts, the consumption of cashews during pregnancy is said to be safe and beneficial. Consuming cashews during pregnancy by taking care of only a few things can give many benefits to both the mother and the child. Let us know how you can use cashew nuts during pregnancy and the benefits of eating it.

Is it safe to eat cashew nuts during pregnancy?
according to momjunction
It is safe and good to eat cashew nuts during pregnancy. It can prove to be a good addition to your pregnancy diet. Cashews are a good source of vitamins and minerals that will ensure good growth and development of your baby. The folic acid present in it protects you from any risk during delivery. They are also a good source of iron.

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How much cashew to eat during pregnancy?
Cashews or nuts are high in calories and fat. According to experts, 30 grams or 15 cashews can be eaten in a day. However, to avoid the possibility of any side effects first
Allergy test should be done.

Nuts side effects
Consumption of nuts in excess can lead to weight gain. Due to this there is also the possibility of allergies, due to which you can get itching. The risk of kidney stone is also told by experts. Because of this, the possibility of high blood pressure is also found.

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Tags: Health, Healthy Foods, Lifestyle, Pregnancy

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