Is Jamun beneficial for diabetic patients? Learn health benefits of this fruit from experts

Highlights

The pigments present inside the jamun prevent the oxidative damage caused by diabetes.
Eating berries also provides some relief in heart disease and kidney disease.

Blackberries Health Benefits: You must have heard many times that diabetic patients should eat a lot of ‘berries’. You will be surprised to know that Jamun is one of the most nutritious fruits. It contains vitamins, fiber, manganese and all the antioxidants. Eating it has many benefits for your health. It is considered very beneficial not only for diabetes but also for heart, kidney and brain. Jamun season is going on and you will get to see berries everywhere in the market at this time. Even if you are completely fit, you will get many benefits by eating Jamun. Let us know from experts how beneficial it is for diabetes patients.

Read also: People playing with health due to weight loss, know 10 big misconceptions

How beneficial for diabetes?

Diabetes Expert Dr. Lalit Kaushik (MD) According to this, berries are a treasure trove of nutrients. Jamun is rich in vitamin C, fiber, antioxidants and other nutrients. Eating berries is very beneficial for diabetic patients. The pigments present inside it prevent the oxidative damage caused by diabetes. The special thing is that the amount of carbohydrates and fructose in jamun is low, due to which there is no possibility of increasing the sugar level. Diabetic patients can consume a lot of jamun in this season. This will make their health much better.

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Reduced risk of cancer and bowel damage

Dr. Lalit Kaushik says that there is a high risk of heart disease, cancer and intestinal damage in diabetic patients. In such a situation, the consumption of berries can reduce this risk to some extent. Apart from berries, strawberries, broccoli, carrots and other fruits are also beneficial for diabetic patients. Eating berries also provides relief in heart disease and kidney disease. Apart from this, berries also improve brain health.

What do Ayurveda experts say?

Dr. Saroj Gautam, Associate Professor, Aligarh Ayurvedic Medical College According to Ayurveda, 6 Rasas have been described to keep the body healthy. Among these are sweet juice, acid juice, salt, bitter, pitta and kasaya juice. All these are found in different things of food. Consumption of Kasai juice is beneficial for diabetic patients. Jamun is a fruit with sweet juice, by eating which the level of sugar in the body is controlled. Jamun is said to be very beneficial for health in Ayurveda. Apart from berries, making a powder of its kernels and taking one hour before or one hour after eating is beneficial in diabetes. Apart from this, Amla has also been said to be beneficial for blood sugar. According to experts, a healthy diet should be taken to stay healthy, so that the balance of all the juices is maintained.

Tags: Diabetes, Health, Lifestyle, Trending news

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