How to Improve Child Weight: Every parent wants to raise their children in the best possible way. To give a good future to children, it is necessary that they should be nurtured well from childhood. Good health only makes children stronger than mentally and physically. For good fitness, it is very important to increase the weight of children along with aging, but, despite having a good diet many times, children are not able to gain weight, due to which they start to look thin. In such a condition, parents need to pay special attention to the diet of the child.
Many times parents start giving various types of supplements to the children to increase the weight of the children. But, parents should keep in mind that supplements sometimes have a negative impact on the brain and physical health of children. That’s why natural methods should always be adopted for the health of children. In today’s article, we are going to tell some such foods, due to which your child’s weight can increase very fast….
Give non-veg: If you do not have any problem with eating non-vegetarian, then you can give non-veg to your child. To increase the weight of the child, you can give him egg, mutton, chicken or fish in food. Sea foods are very helpful in increasing weight.
Use dairy products: Dairy products can be a better option for those who do not eat non-veg. Dairy products help in increasing fat. Protein, calcium is found in abundance in dairy products, due to which the bones become strong. Foods like milk, curd, cheese also increase the growth of muscles in children. That’s why do not forget to include them in the diet of children.
Dry Fruits: Dry fruits are very beneficial for health. If the weight of your children is very less, then start feeding them dry fruits. Dry fruits are very beneficial for physical health as well as brain health. You can give almonds, cashews, walnuts, raisins to children. Apart from this, you can give Makhana to the children. Give milk to children along with dry fruits.
Include fruits in daily routine: Doctors advise everyone to eat fruits for good health and fitness. To boost the immunity of children, it is very important to feed them fruits. Children who are weak in weight should eat fruits which are high in calories. Children with low weight should be given fruits like banana, avocado, apricot in the morning.
Give smoothies to kids: Smoothie is very beneficial for health. Consumption of smoothies increases the weight of children rapidly. If children are reluctant to eat fruits, then you can make fruit smoothies and give them to them. You can also add dry fruits to it.
Feed desi ghee: Desi ghee weight gain also helps in gaining weight fast. If you want to increase the weight in a short time, then feed sufficient amount of ghee to the children in the morning and evening. Essential elements like Vitamin A, Vitamin D, Potassium, Calcium and Phosphorus are found in ghee, which also improve mental health.
FIRST PUBLISHED : January 26, 2023, 12:15 IST
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