Food rich in nutrients should be fed for the proper development of children.
The physical development of children is badly affected by junk food.
Healthy Weight Gaining Foods For Kids: In growing age, children are often engaged in sports and do not take complete diet. Some children refuse to eat, while many children remain weak even after eating. In such a situation, it becomes a challenge for the parents that how to give them adequate nutrition. So that he remains healthy and healthy. For this, it is necessary for children to consume a balanced amount of vitamins, minerals, fat and protein every day. Today we will tell you about such foods, which will help in making your children healthy.
Make children healthy in this way
according to wax junction Banana has many benefits. If you mix banana and milk, then it becomes more beneficial. Banana shake is rich in nutrients, which helps to overcome health-related problems. Consuming Banana Shake strengthens the immunity system of children. Also it helps in increasing the weight of children. Apart from this, plenty of protein is found inside pulses. If you want to increase your child’s weight fast, then give him lentil water daily.
keep these things in mind
There is a lot of fat inside ghee and butter. You should make your children consume it regularly. Butter and ghee can be consumed by applying it on dal or roti. Sufficient amount of fat is found in cream milk, which is considered very beneficial for increasing the weight of children. If your child has tantrums in drinking milk, then try to feed him by mixing shakes or chocolate powder. This makes milk more tasty. Green vegetables are always full of nutrients. Green vegetables also have the ability to keep the digestive system healthy. To increase the weight of children, they should consume broccoli, potatoes, peas, spinach and cabbage regularly.
FIRST PUBLISHED : July 18, 2022, 21:32 IST
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