Dos and Don’ts During Periods: Menstruation i.e. periods is the process in which a woman’s body releases blood and other materials from the lining of the uterus every month from puberty to menopause. According to experts, about seven years of a woman’s entire life pass in periods. This time is troublesome for most women. Because, she faces cramps, mood swings and bloating etc. during this time. But, period is a natural and necessary process and its presence is a sign of good health. Hence, it is important that every woman is aware of the dos and don’ts during these few days of the month. Let’s learn about this.

What should be done in periods?
webmd According to (WebMD), every woman’s experience of periods can be different. Usually periods can be from two to seven days. Know what to do during this time:

stay hydrated: Problems like dehydration, headache and restlessness can occur during periods. To avoid this, consume water or healthy liquids as much as possible.

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do the exercise: Exercising can not only avoid stress but it also releases happy hormones. Exercise can also help reduce the pain caused by cramps. Yoga is a great option for this.

take care of hygiene: Chances of infections increase in periods. That’s why take special care of hygiene. Shower daily, change clothes and change sanitary products every few hours.

eating right: Cravings increase in periods. But, by consuming a healthy diet, you will get relief from the problems occurring during this time. Eat more fruits and vegetables. To reduce fatigue, include protein-rich foods in the diet. Also take enough rest.

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What should not be done during periods?
It is advised not to do these things during periods:
Junk food and excessive coffee consumption
– consumption of alcohol
Use of unclean sanitary material
-vaginal douching

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Tags: health, Lifestyle