Sufficient amount of protein is also found in milk, curd and paneer.
Tofu made from soybean is a great source of protein.
Best Foods For Protein: To keep the body healthy, people need many nutrients including protein, calcium every day. There can be many problems if the amount of protein is less, for this people can be seen eating eggs. Some people also like to eat chicken for protein. In such a situation, it is a bit difficult for vegetarian people to compensate for the protein. If you do not eat non-veg, you do not need to worry about the amount of protein in the body. There are many such veg foods, by eating which you will get plenty of protein. Let us know about such foods by eating which you can maintain the right amount of protein in your body.
Dairy Products: If we talk about dairy products, then they contain a good amount of protein. Milk, paneer and curd are considered to be the best sources of protein and calcium. If you also want to maintain the right amount of protein in your body, then eat products made of cheese, curd and milk. Mixing seeds or nuts in curd and eating it will be more beneficial for you.
Vegetables: Vegetables contain a good amount of protein. Especially green vegetables like spinach, peas, broccoli, beans are considered very good for health. To overcome the deficiency of protein in the body, you must consume these vegetables. Apart from this, sprouts also contain a lot of protein. By consuming which you can stay healthy.
Tofu: Tofu made from soybean has a good amount of protein. Weight is also maintained by its use. Apart from this, tofu is also very good for your heart, bones and skin. According to experts, 100 grams of tofu contains 8 grams of protein.
Nuts: You stay healthy by consuming nuts. Also, along with your heart and mind, it remains completely fit. Nuts contain a good amount of protein, so that you can meet your body’s protein requirement. Good amount of protein is present in almonds, walnuts, raisins, peanuts. To stay healthy, you must eat nuts.
Beans: Protein is present in sufficient quantity in beans. Consumption of beans removes the deficiency of protein in the body. Soybean is said to be a good source of protein. To maintain the amount of protein, you must include soya bean, black beans etc. in your diet.
FIRST PUBLISHED : January 21, 2023, 01:20 IST
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