It is very important to take a healthy diet to make memory superfast, study revealed

Highlights

Jamun contains many nutrients and eating this fruit sharpens the memory.
Green leafy vegetables like spinach and broccoli are considered good for the brain.

Foods Linked to Brainpower: If you have good brain health, you can remember things for a long time. Sometimes memory becomes weak due to age, in some cases it may be due to diseases. There are many benefits of having a fast memory and it plays an important role in making you intelligent. People with weak memory have to face many problems in their life. According to nutritionists, diet plays an important role in maintaining better memory. We are telling you about some such foods, which improve your brain health.

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green leafy vegetables
Harvard Medical School report According to this, green leafy vegetables are considered good for the brain. Spinach, collards and broccoli contain many nutrients, including vitamin K, lutein, folate and beta-carotene. If you include these in your diet, then it will help in preventing cognitive decline. Seasonal fruits are also beneficial for the brain.

fatty fish
Fatty fish are rich in omega-3 fatty acids. By eating it, people suffering from the problem of Alzheimer’s get relief. Try to eat fish at least twice a week. Apart from this, you can consume things rich in omega-3 such as flaxseed, avocado and walnuts. To improve brain health, you have to include these things in the diet.

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eat a lot of berries
Jamun season is going on and it is a treasure trove of nutrients. Eating it improves memory. One study found that women who consumed blackberries, strawberries and blueberries two or three times per week had stronger memory for longer. By eating berries, the sugar level of diabetic patients remains under control. Apart from this, many types of diseases get relief.

tea and coffee benefits
The caffeine present in coffee and tea can help in increasing your concentration for some time. A 2014 study revealed that people who consume more caffeine are able to do better mentally. This can be good news for people who are fond of tea and coffee. However, consuming excessive amounts can also be harmful.

Walnut will make memory faster
It is often said that to speed up memory, eat walnuts. This saying is absolutely true. Walnuts provide protein and healthy fats, which help in improving memory. Walnuts contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA). It is good for both heart and mind.

Tags: brain power, Health, Healthy Foods, Lifestyle, Trending news

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