Jaggery Benefits in winter: There are many such foods in the winter season, due to which the body remains warm from inside. Jaggery is one of those foods. Consumption of jaggery is more beneficial than sugar. Jaggery also contains many nutrients, which help the body to stay healthy. Jaggery acts as a natural sweetener, so it can provide more health benefits than refined sugar. Many types and colors like golden brown to dark brown jaggery are also available in the market. Let us know what are the health benefits of eating jaggery in winter along with the nutrients present in jaggery.

nutrients in jaggery

bbodywise.com According to a news published in Jaggery, many types of nutrients are present in jaggery such as fiber, carbohydrates, protein, calcium, magnesium, manganese, potassium, zinc, phosphorus, copper, iron, plant protein, vitamin B such as thiamin, riboflavin, Niacin, phytochemicals, antioxidants etc. are abundant.

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benefits of eating jaggery in winter

Make immunity strong If you want to remain healthy in winter, then definitely take jaggery. This is because jaggery boosts immunity. It contains vitamins, minerals, antioxidants and many other nutrients, which keep the body healthy.

Detox the body In winter, people also have many problems related to respiratory. Lungs remain healthy by eating jaggery. Also detoxifies the body by cleaning the respiratory tract, stomach, intestines and food pipe. Also purifies the blood.

Beneficial for asthma patients- Including it in regular diet does not trigger the symptoms of asthma, bronchitis etc. Consuming things made of sesame and jaggery can prevent respiratory problems.

Avoid cold and flu Jaggery has some such natural properties, which can keep you safe from cough and cold in cold weather. It gives relief to the throat. Reduces irritation. Eating raw jaggery mixed with hot water or tea can also help you get rid of cold and flu. It is also known to cure migraine and headache.

keep the body warm in the cold Consumption of jaggery helps in keeping the body warm from inside in winter. Jaggery is a better source of getting instant energy. Jaggery of dates gives maximum heat to the body.

Control blood pressure You should eat jaggery to control blood pressure. It contains sodium and potassium, which play an important role in maintaining blood pressure.

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Avoid anemia Jaggery has the highest amount of iron and folate. Its use promotes the formation of hemoglobin and blood. If someone has anemia problem then jaggery also reduces the risk of this blood disorder.

Reduce joint pain If you are troubled by joint pain in winter, then to get relief from it, eat jaggery daily. You can also drink jaggery mixed with a glass of milk to prevent arthritis and strengthen bones.

How much jaggery to eat in a day?

Often people do not know that how much jaggery should be eaten in a day. If you want to eat jaggery daily, then about 10 grams of jaggery is sufficient for a day. Undoubtedly, it is a healthy and nutritious alternative to sugar, but still it is sugar, so it is important not to consume it more than 10 grams in a day.

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