Junk Food day 2022: How does junk food affect health? Know the disadvantages of eating it

Junk Food day 2022: National Junk Food Day is celebrated on 21st July. These days the trend of junk food has increased a lot, even though junk food is delicious to eat, but its benefits are less and more harm. One reason for this is our hectic lifestyle, due to which we are short of time, we move towards such food which is easy to get, easy to prepare. That’s why this type of food is also called fast food. Junk food is very oily and processed food which affects health in many ways. Many physical conditions can also be seen by consuming it, so it is right to consume it in a limited amount. Obesity, diabetes are some of the physical conditions that can also be caused by rust food. It is consumed not only by elders but also by children with great passion. Let us know which physical conditions can be faced by consuming junk food.

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Effects of Junk Food on the Digestive and Cardiovascular System

according to health line Junk food affects the digestive and cardiovascular systems. Junk food contains a lot of trans fat, sugar and unhealthy elements, due to which one may have to face a condition like obesity.

If you consume more things made from sugar or consume more fat and cholesterol then the risk of getting diabetes, blood pressure, cholesterol level etc. increases. It also increases the chances of getting heart disease.

Effect of junk food on nervous system

By consuming them, the function of the brain is affected and the risk of memory loss can increase. Due to this, the risk of memorization or academic performance being down also increases.

Due to this, the appetite for healthy things ends and at the same time the digestive system is also affected a lot.

If the brain is more affected then the risk of going into depression can also increase.

Consuming junk food can hinder growth and progress in children.

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Respiratory system effect of junk food

Eating junk food also affects the respiratory system. Due to this, problems like obesity, asthma, shortness of breath can occur.

Effects of Junk Food on Skin Hair, Hair and Nails Feather

Eating junk food also affects the skin, hair and nails. Eczema, itching, scalp problems can be seen on the body.

Tags: Health, Lifestyle

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