Benefits of kale:- Kale is a dark and green leafy vegetable that you can eat raw or cooked. This vegetable belongs to the Cabbage family, to which vegetables like broccoli and cabbage also belong. It is one of the most healthy and nutritious plant foods, which are rich in vitamins and minerals. This vegetable contains all kinds of beneficial compounds, some of which have powerful medicinal properties. Its benefits include boosting digestive health, managing blood pressure, beneficial for diabetes patients, etc. It is a kind of superfood in which calories are also in less quantity. Let us know in detail about the benefits of kale.

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What are the benefits of kale?
WebMD Kale is rich in vitamin A, which is important for eye health, bone health and a strong immune system. Apart from this, this vegetable contains vitamin C which is necessary to prevent problems like cold. Not only this, it also contains Vitamin K which is good for blood clotting and bone building. Apart from this, its other advantages are as follows.

Beneficial in brain development: Kale contains folate, which is essential for brain development. It also contains alpha-linolenic acid which is an omega-3 fatty acid and a healthy fat.

Beneficial for the eyes: It contains nutrients like Lutein and Zeaxanthin, which give kale its green colour. It protects the eyes from macular degeneration and cataract. Along with this, this vegetable also contains phosphorus, potassium, calcium and zinc. Kale is also beneficial in keeping cholesterol low, preventing cancer and reducing weight.

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Kale Side-Effects
In most cases, kale is considered a great vegetable. But consuming it in excess can affect the way the thyroid gland functions. If you have hypothyroidism, also known as an underactive thyroid, consult a doctor before consuming any food that can affect your thyroid.

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