Pineapple gives the body the power to fight against diseases.
Eating cranberry keeps cholesterol level maintenance and heart healthy.
Orange is rich in fiber along with vitamin C.
Healthy Fruits for Winters: The winter season has started now, in which everyone’s trend increases towards different types of fresh green vegetables. It is also okay because green leafy vegetables are very beneficial for health in the winter season, but one should not forget to consume fruits along with vegetables in winters. In this season, along with green vegetables, a large variety of fruits are also seen, that is why the winter season is called the season of eating, drinking and making health. Vitamin C is found in abundance in fruits, which are helpful in preventing minor diseases occurring in the winter season. According to health experts, consumption of fruits containing vitamin C is beneficial for health in every sense. Let us know about some beneficial fruits in the winter season.
Include these 5 fruits in the diet:
Pineapple to fight diseases
Every Day Health.com According to Like other citrus fruits, pineapple is also one of the best sources of vitamin C. Consuming which regularly in winter gives the body the power to fight against diseases and the antioxidants present in pineapple help in improving digestive health.
Cranberries for Healthy Heart
Cranberry Along with being delicious, Vitamin C Eye is rich in many nutrients. According to health experts, consumption of cranberry provides great benefits in problems related to high cholesterol and coronary arteries and keeps the heart healthy.
Oranges rich in Vitamin C
Eating oranges is very beneficial in the winter season. Oranges are rich in Vitamin C, which is very important for boosting the immunity of the body. Orange is an excellent source of Vitamin C as well as provides a good amount of fibres, that’s why you can eat an orange daily to stay healthy in winters.
Make health with pomegranate rich in vitamin K
We all know the quality of Pomegranate, Pomegranate is rich in Vitamin K, Vitamin C, healthy antioxidants and antimicrobial properties, all of which are beneficial for overall health. Consuming pomegranate regularly in winter strengthens the bones, reduces the risk of blood clotting problems and keeps the skin healthy and glowing.
FIRST PUBLISHED : December 14, 2022, 14:41 IST
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