Khichdi Sampoorna Ahara full of Nutrition. There is an old tradition in India of making khichdi made of pulses and rice on Makar Sankranti, but even today it is considered to be the best and digestible food for health. Khichdi has also got the status of a complete diet or the healthiest food in the country. Regarding which health experts also say that not only because of being tasty and digestible food, but due to the abundance of nutrition necessary for health, health and physical development, it has been described as a complete and nutritious diet.
After all, what essential nutrients or nutrients are found in Khichdi, which are not found in other dishes? And how many times a week is it better to eat it? are telling Dr. Priyanka Rohatgi, Chief Dietician at Apollo Hospital, Bangalore.
Dr. Priyanka says that protein is most important for our body and it would not be wrong if Khichdi is called a storehouse of protein. About 20-22 amino acids are very important for our body, in which protein is found. Scientifically some amino acids are found in rice and some types of amino acids are found in pulses. When these two are made together, about 20 types of amino acids together reach the body and the body gets complete protein. Apart from this, many other nutrients, minerals, carbohydrates and vitamins are also available to the body.
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As it is said in India, there are four friends of Khichdi… Ghee, Curd, Papad, Pickle. Coriander green chutney is also included in this instead of pickle, especially eaten with khichdi. All these not only increase the taste of Khichdi but also increase the power of nutrients and fulfill the necessary nutritional value in the body.
Winter Ho Summer Khichdi is the best food for all seasons. It can be eaten not only in the week but also daily. By feeding khichdi to children, they get complete food. It is best to digest. It also cures digestion.
Dr. Priyanka says that any kind of rice can be taken for Khichdi, whether basmati or ordinary, but it is best to mix moong dal with peeled lentils in it. Fiber is also available from peeled lentils.
FIRST PUBLISHED : January 15, 2023, 13:53 IST
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