People suffering from the problem of kidney stone should eat less non-veg.
High protein and low calcium foods can cause kidney stones.
Tips To Prevent Kidney Stone: The problem of kidney stone is rapidly taking the youth in its grip. It is called kidney stone in Hindi. When dissolved minerals get accumulated in the kidney and cannot get out of the body, then a stone is formed. In the beginning, people do not see its symptoms and when the size of the stone increases, then a painful condition arises. If kidney stone is not treated properly, it can also lead to urinary problems, urine infection and kidney damage. Don’t be careless about it at all.
Now the question arises that due to which kidney stone can be formed. medical news today According to this, there can be many reasons for having kidney stones. The biggest reason for this can be considered wrong lifestyle and spoiled food habits. Even eating too much salt can cause this problem. Kidney stones can also occur due to medical history, excessive weight, diabetes, high blood pressure and high uric acid. Today we will tell you that by adopting which methods you can stay away from the problem of kidney stone throughout your life.
These are the easiest ways to save from kidney stones
Eat less salt- harvard health report According to experts, eating too much salt can trigger the problem of kidney stones. Eating more salt will increase the amount of calcium in your urine, which also increases the risk of stone. People should not eat more than 2300 mg of salt in a day. Those who are struggling with kidney stones, they should eat only 1500 mg of salt daily. This will give you a lot of relief.
Drink plenty of water To avoid kidney stones, people should drink sufficient amount of water every day. Drinking water flushes out extra minerals accumulated in the kidney and reduces the risk of kidney stones. Even if you add lemon or some sour juice to the water, you can prevent the formation of kidney stones. Every day you must drink at least 3 to 4 liters of water.
Eat calcium rich foods- By consuming foods rich in calcium, you can avoid the problem of kidney stone. Calcium is found in large quantities in milk, curd, paneer, soyabean, almonds and green leafy vegetables. Consuming such foods will reduce the chances of calcium accumulation in your urine and reduce the risk of kidney stones.
Avoid chicken and egg- Excessive consumption of red meat, chicken, eggs and seafood can increase the amount of uric acid and also increase the risk of kidney stones. To avoid this, high protein foods should be avoided. Distance should be made from non-veg and healthy food should be consumed.
Make a habit of eating chocolate less- You will be surprised to know that eating more chocolate, tea and walnuts also increases the risk of kidney stones. In such a situation, you should keep distance from these things and eat healthy things. If you take care of these things, then you can avoid the problem of kidney stone.
FIRST PUBLISHED : January 23, 2023, 13:17 IST
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