Know the 5 great benefits of sesame seeds for the skin and how to use them.


The antioxidant properties of sesame make the skin fresh and clean.
The UV filters present in sesame protect the skin from suntan and sunburn.

Skincare: It is everyone’s dream to have beautiful and flawless skin. Sesame used in the kitchen can be a panacea for maintaining skin beauty. Sesame and sesame oil are often useful in homes. Sesame is an excellent source of antioxidants and Vitamin E which makes the skin glowing and shiny. Sesame oil is also a good source of omega 6, calcium, magnesium, phosphorus, iron and B vitamins.

Nutrients present in sesame work to make the skin and hair healthy along with giving different health benefits to the whole body. Let us know, the skin benefits of sesame and the method of use:

Best skin benefits of sesame seeds

Cleanse the skin with sesame

stylecraze according to A great treatment for skin detox can be prepared by mixing half a cup of sesame oil and apple cider vinegar in ¼ cup of water. To remove oil soluble toxins from the face, use it every night as a face wash and wash it with cold water or soap.

Heal the skin with sesame

Sesame oil can be the best option for healing the skin. Along with being full of anti-inflammatory properties, it is also effective in getting rid of skin pathogens. To avoid yeast infection, sesame oil mixed with warm water can be used.

read this also: Vitamin C is necessary in the winter season, include these things in the diet, you will not fall ill again and again

get rid of cracked heels

Feet are exposed to weather throughout the day, in such a situation cracked heels have become a common problem. To avoid this, apply sesame oil on your feet and sleep every night, keeping in mind that your feet should be covered with cotton socks.

protect from sunburn

Sesame oil can be an effective way to protect the skin from the harmful rays of the sun. Applying sesame oil on the face before or after coming out in the sun protects the skin.

Read this also: Breakfast Recipe: Jaggery Paratha will keep the body warm in winters, it will also taste amazing

Sesame seeds for glowing skin
Massage sesame oil on the face and scrub it with rice or gram flour and wash it with luke warm water. It makes the skin soft and also prevents the skin pores from getting bigger. It can also be a good treatment for minor skin injuries.

Tags: fashion, Lifestyle, skin care

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