Know which foods to avoid and which to include for low purine diet


Low purine diet can reduce the amount of uric acid.
Plant best food can help in reducing the amount of uric acid.

Low Purine Diet – Diet plays an important role in increasing uric acid in the body. Especially consuming more purine-rich food gives a boost to uric acid. Increase in uric acid can cause arthritis, joint pain, gout and inflammation in the body. To reduce or control this problem, health experts often recommend following a low purine diet. A low purine diet not only helps reduce these symptoms but can also improve general health. After all, it is very important to know about what is low purine diet. What things should be avoided in low purine diet and which things can be beneficial, let’s know about it.

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what is low purine diet
Purine is a compound that the body produces naturally. According to Medical News Today Many foods and beverages contain some amount of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps reduce the number of purines in the body and reduce the amount of uric acid in the blood.

Who Can Benefit From a Low Purine Diet
If there is excess uric acid in the joints, then crystals can also cause kidney stones or gout, low purine diet can reduce the level of uric acid in the blood flow. This may help reduce the risk of developing hyperuricemia and its associated conditions. These flares can be reduced by reducing or eliminating purine intake.

Include these things in the diet
low fat dairy products
Whole grains
Fruits and Juices
plant based food

Also read: Matar Gobhi Masala: Very Simple Recipe To Make Cabbage Matar Masala

avoid these things
red meat
organ meats such as kidney and liver
Seafood such as tuna, sardines, and herring
Taking high purine rich diet can boost the amount of uric acid. Removing more purine rich food from the diet can help in controlling it. Before following any diet, do consult a doctor.

Tags: food, health, Lifestyle

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