Know why calcium is important for a woman after delivery

Highlights

Breastfeeding affects the mother’s bones.
Calcium is needed for bone health.
Dark green vegetables are a good source of calcium.

Calcium For Post Delivery: You need many nutritious elements during pregnancy, but even after pregnancy, you need some essential nutrients. After the birth of the child, due to breast feed to them, many nutritious elements are reduced from the body, due to which the need to consume them in excess increases. Breastfeeding can affect the mother’s bones. During this, many women also lose their bone mass. Calcium is needed for its fulfillment. If calcium deficiency is not being met by diet, then supplements can be taken, but ignoring this deficiency completely can be harmful for the body.

Breast feeding and bone health
nihd.gov According to this, the bones of the mother are greatly affected by breast feeding. During this 3 to 5% mass loss of women’s bones occurs. However, as soon as the child stops drinking milk, this month also recovers very soon. During this time, the amount of breast feed that the mother needs to feed, it depends on how much milk is produced in her body and according to the needs of the child. Sometimes bone mass loss also occurs due to the low amount of estrogen in the body. Therefore, there is a great need to find out the reason for this.

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Keep bones healthy like this
To make the body rich in calcium, start adding calcium products in the diet like low fat dairy products which include milk, curd, cheese, ice cream etc.

Apart from this, green and leafy vegetables, broccoli, colored greens, canned sardines, salmon with bones and some fruits like oranges, juices and cereals etc. can be consumed in the diet. Apart from this, calcium supplements can also be consumed.

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Tags: Breastfeeding, Lifestyle, Pregnancy

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