Nutrients are very less in stale food.
Always eat fresh food to keep the body healthy.
Stale food disadvantages: There is a famous saying that ,like grain, Such mind. That is, the kind of food a person eats, it has the same effect on his thoughts and health. Presently everyone has become so busy in their work that they eat anything to fill their stomach, whether it is junk food or stale food left over at night. Although the refrigerator can keep food fresh for more than 48 hours, reheating food can be harmful to health.
In Ayurveda, stale food is considered tamasic, so it can be said that consuming it can make the body lazy. Normally, it should be eaten within a few hours of cooking so that the body can get the benefit of the nutrients present in the food. Let us know how stale food can make the body lazy.
How stale food affects the body
Experts believe that the nutritional value of the leftover food is very low and at the same time life energy is negligible in it. healthshots According to it, eating stale food continuously causes lethargy and laziness in the body. Some studies also suggest that people who eat leftover food every day have a higher risk of clinical depression. This is the reason why people always used to eat freshly cooked food in the olden days. Stale food is considered as tamasic food which can be harmful for the body.
what is tamasic food
Tamasic food is basically those which lack energy. Being rancid, tamasik food reduces the body’s ability to fight against diseases and also affects the immune system. Overeating, repeatedly heating food and stale food can change from satvik to tamasik. Tamasic food promotes pessimism, laziness and doubt.
follow this method
- Try to eat cooked food on the same day instead of storing it for the next day.
- If more fresh food is left, then instead of storing it, distribute it among the needy people.
- Cook only as much food as is required.
FIRST PUBLISHED : December 11, 2022, 23:24 IST
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