Like women, the waist of men should also be slim or else health problems may increase.

Highlights

If the waist size of men is more than 40 inches then it can be a matter of concern.
Sometimes it can be dangerous to take an unhealthy diet in the pursuit of losing weight.

Health ProblemsLight fat on the waist is considered normal, but if it is more then it becomes the cause of many diseases. Be it women or men, all want a slim trim waist. Sweating, running or cycling in the gym for hours has become a part of people’s routine nowadays. Obesity is a curse for all. Be it a man or a woman, obesity can cause physical and mental problems to anyone. Apart from changing lifestyle and running life, fast food and cold drinks play an important role in increasing the fat on the waist. From morning till evening, the waist of people working sitting in the same place in the office often becomes thick. Like women, men also have to face many health problems. If a man’s waist is thick then it can promote many diseases.

heart problem

Increasing waist size not only indicates obesity but also towards overall health. according to healthline If the waist size of men is more than 40 inches then it can be a matter of concern. Excess fat on the waist promotes heart problems and high BP. It can be more dangerous for the heart.

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diabetes

Due to obesity, the level of glucose in the blood increases, due to which the sugar level in the blood starts increasing. This is a sign of type 2 diabetes, to control it it becomes necessary to reduce the waist fat. Although diabetes is also caused due to stress and anxiety, but weight gain is the main reason.

depression

Obesity also promotes depression. In the office or in a group of friends, if a man is called by the name of someone with a fat or wide waist, then he is considered worse than women. After a time, he starts feeling embarrassed about being overweight or obese and gets into depression. At the same time, to reduce weight, they consume less food, due to which the depression level also increases.

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other health problems

  • fatty liver
  • Lungs problem
  • stroke
  • sleep deprivation
  • mood swing

Tags: Fitness, Health, Lifestyle

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