Maintaining weight loss tips: Obesity is a very dangerous and fatal condition which is responsible for many diseases. In the last 30 years, the number of obese people has increased 3 times. According to WHO, in 2016 itself, the number of adults suffering from obesity had reached 1.9 billion. Due to obesity one has to face problems like diabetes, heart disease, kidney problem, brain problem. When people gain weight, reducing it is like climbing Mount Everest. Some people also reduce obesity by doing hard exercises, but it is seen that after two to three years the weight of that person has increased again. That’s why maintaining the weight after weight loss requires the same amount of effort as it was in losing weight. For this, first of all we have to understand why the weight increases after loss.

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Why weight gain again
Hopkins Medical According to the website, one theory for this is that the reduction in calorie consumption during weight loss also reduces the rate of burning of calories in the body. Means earlier the calories which used to burn fast, calories are not taken at all during weight loss. Due to this, the rate of burning calories decreases and the body makes it a habit. In this situation, when the weight decreases and after that diet is taken for calories, then it becomes difficult to burn these calories. As a result, these calories start re-forming in the form of fat. This is the reason that even after losing weight, if it is not maintained, there is a risk of gaining weight again.

What should be done to not gain weight again

• During weight loss, care should be taken not to lose weight rapidly so that the rate of burning of calories does not decline. According to experts, when the weight is decreasing, it should be from 300 grams to 800 grams in a week.
• To lose weight, there is a need to change lifestyle for a long time. The kind of routine that has been followed to reduce weight, the same routine should last for a long time.
• It is necessary to burn 1500 to 2000 calories every week through exercise. In order not to gain weight again, 40 minutes of aerobic exercise is necessary at least 3 to 4 days a week. Include brisk walking and climbing stairs in this.
• Diet is the most important thing to maintain weight. Do not leave the diet which is followed under the weight loss program. In any case, stay away from fat things. Do not consume food with excessive fried roast, oil, ghee etc. Stay away from processed, packaged, pizza, burger, cheese etc. Consume less sugar and salt. Include it in your everyday lifestyle.

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