Vitamin B12 helps in making red blood cells and DNA.
Due to its deficiency, physical and mental problems can start.
vitamins B12 Symptoms And treatment, For our body to work better, it is necessary that there is no lack of essential vitamins and minerals. But, many times we are negligent in eating and drinking and there is a shortage of them. Today we are talking about Vitamin B12, a slight deficiency of which can prove to be very difficult for us. Actually, Vitamin B12 is such a vitamin, which is not made by the body, rather we bring it into the body with the help of diet. It helps in making red blood cells and DNA in our body and it supports the nervous system.
medicalnewstoday According to this, when sufficient blood cells are formed in the body, then oxygen can be absorbed in every organ in a better way, due to which our body and organs remain healthy. Due to its deficiency, physical and mental problems can start. We can fulfill its supply by including fish, eggs, milk, meat, chicken, plant milk, some grains etc. in our diet.
Symptoms of Vitamin B12 Deficiency
Due to deficiency of Vitamin B12, the following symptoms are seen in the body-
There is a problem of tingling in the feet while walking or sitting and many times the feet fall asleep.
Due to the lack of red blood cells, the skin starts coming out and it looks yellow.
Symptoms of anemia start appearing and fatigue or dizziness is felt again and again.
Every time the pulse feels very fast and feels like panic.
There is difficulty in breathing and many times the breath starts coming up just by walking a little.
Problems like sores, rash or rashes start inside the mouth.
– Memories start getting blurred and we start forgetting small things.
Again and again the problem of depression or irritation starts troubling us mentally.
Vomiting, diarrhea, dizziness can be a problem.
Weight starts decreasing and there is no appetite.
B12 Deficiency Remedies
Include those things in your diet, in which vitamin D is found in abundance.
Take Vitamin B12 supplement on the advice of a doctor.
FIRST PUBLISHED : January 17, 2023, 15:30 IST
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