Figs are good for heart: Fig is round and red in appearance but it is a unique dry fruit. Figs are rich in nutrients like protein, dietary fiber, folate, niacin, zinc, manganese, magnesium, iron, riboflavin. There are many amazing benefits of eating figs. That’s why fig is considered a precious gift of nature. The fig plant was bearing fruit even before the start of civilization. Figs benefit every part of the body. Consumption of figs helps to get rid of many problems related to the stomach. After eating figs, the stomach feels full for a long time, due to which the appetite is reduced and eventually the weight does not increase. Figs strengthen the heart. Apart from this, diabetes is treated with fig leaves.

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Indian Express According to the news, many types of antioxidants are found in figs, especially polyphenol which is known to protect the heart. Polyphenol protects oxygen from reacting with other chemicals. That is, it manages oxidation.

Benefits of figs

Strengthens digestion-It is advised to eat figs to correct the disturbances in the digestive power. It nourishes and tones the small intestine. It acts as a natural laxative in the stomach as it contains a lot of fiber. It also has prebiotic properties due to which it increases good bacteria.

strengthens boneMany minerals like calcium, magnesium and phosphorus are found in figs which strengthen the bone. Due to the presence of potassium in figs, it prevents the excretion of calcium from urine. This reduces the risk of osteoporosis.

Makes heart healthyIt has been claimed in many studies that figs reduce the level of triglycerides in the blood. Figs contain soluble-fibre pectin, which removes cholesterol accumulated in the blood from the body. In addition, rich in antioxidants and potassium, dried figs regulate blood pressure. It removes free radicals from the body. Also, it prevents blockage of arteries and reduces the risk of heart diseases.

balances glucose– If you drink tea of ​​fig leaves, type 1 diabetes remains under control. It lowers the blood sugar level. After eating fig leaves, blood sugar in the blood decreases. However, the amount of sugar in dry figs is very high, which only increases the blood sugar.

keeps weight downFigs are the best snacks for those who want to lose weight. The soluble fiber present in dried figs suppresses hunger, which leads to weight loss. According to a study published in the American Journal of Clinical Nutrition, consuming foods that contain high fiber leads to weight loss. However, figs should be eaten daily in limited quantity. Should not eat more than 2-3 figs in a day.

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