Stop eating refined foods made of white flour before marriage.
Drink orange juice. It is very beneficial for skin and hair.
Diet Tips for Bride: Wedding season is going on. Marriage is a very big event in anyone’s life. Then whether it is a boy or a girl. Every girl wants to look the most beautiful, perfect and different on her wedding day. For this, from make-up to dress, lehenga selection is done very thoughtfully. Pays attention to the smallest detail related to wedding preparations. However, there are many tasks in marriage, which can be very stressful and tiring for you. In such a situation, it is very important to pay attention to your diet as well. Many brides-to-be skip proper diet to lose weight. By doing this, not only will you look ill, but the glow of the face will also end. Unless your body does not get enough nutrition, you will neither look good on the outside nor on the inside. If you are about to get married Nutritionist Anjali Mukherjee Make sure to follow the diet tips given by. Anjali Mukherjee has shared some special diet tips for the brides-to-be on her Instagram account. You can follow these tips to look perfect and healthy on the wedding day.
Diet tips for bride-to-be
Eat plenty of fruits, vegetables
You eat in less quantity and less gap. Avoid eating too much at one go. With this, low blood sugar caused by stress can be removed. Also, it is a great way to keep the weight under control. Include 5-8 servings of fruits and vegetables in the diet. 1 serving means half a cup, in this way you should consume 4 to 5 cups of fruits and vegetables.
FIRST PUBLISHED : December 07, 2022, 16:14 IST
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