Monsoon Diet Plan: What is the diet plan in the rainy season? Learn tips to stay healthy from dietician

Diet Plan for Rainy Season: The risk of diseases increases with the onset of the rainy season. To stay healthy in this season, it is necessary to make big changes in the lifestyle. In this season people have immunity week. This is the reason why there is a need to be careful about eating and drinking. Today, you will know from the dietician that what kind of diet should be taken in this season to keep yourself fit. Also, what precautions should be taken to avoid seasonal diseases.

Important things to know from dietician

Kamini Sinha, former Dietitian of Delhi AIIMS and Founder of Diet Mantra (Noida) According to this, people should include food containing vitamin C in the diet to strengthen their immunity during the rainy season. Cases of sneezing, cough, loose motion and stomach infection are most seen in this season. Some people also have a fever-like feeling. To avoid this, a diet rich in nutrients should be taken. Drink more and more water and keep yourself hydrated. Apart from this, gooseberry, lemonade, coconut water and aloe vera juice should be taken.

Calcium Rich Foods: To overcome calcium deficiency, include these 8 calcium rich foods in the diet

keep these things in mind

Dietician Kamini Sinha says that it is very important to take care of cleanliness in this season. Before using fruits and vegetables, clean them by adding salt to lukewarm water. One should not eat food kept for more than 3 hours. Banana, papaya, fresh juice can be used. Avoid eating street food and packed items. Hands should be washed thoroughly frequently.

Anti Aging Foods: Include these 10 Anti Aging Foods in the Diet with increasing age

Follow this diet to stay healthy

According to dietician Kamini, breakfast can include cereals, porridge, curd, moong dal ka cheela or fruit chaat. Avoid eating oily in breakfast. In lunch, you should take chapati, lentils, vegetables, curd and salad. Foods rich in fiber, protein, nutrients, carbohydrates and vitamins should be included in the diet. Always eat light things and easily digestible things in dinner. You can have khichdi, porridge and curd in dinner.

Tags: Food, Health, Lifestyle, monsoon

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