One cup of spinach contains about 5 grams of protein. It is rich in anti-inflammatory vitamins like A, B and C.
Watermelon contains 92% water. This makes it perfect for a post workout snack or drink.
Banana is very popular among fitness enthusiasts as it is rich in iron.
New Delhi. It is important to keep your body active and follow your workout routine consistently. The body also needs some rest to fit itself and regain its strength. When you exercise continuously, you are constantly exposed to muscle injury and their recovery. Just because of them should not be used as an excuse to separate yourself from a healthy lifestyle for a long time.
According to a news from Hindustan Times, luckily for you there are foods that you can include in your diet to enhance faster muscle recovery. This lets you get back to your workout routine faster and smoother. The beauty of these food items is that all these can be easily bought from the local market without putting much burden on your pocket. Nutritionists suggest including these 6 superfoods in your diet regularly for faster muscle recovery.
One cup of spinach contains about 5 grams of protein. It is also rich in anti-inflammatory vitamins like A, B and C. It should be included in your diet after a workout. There are many ways in which you can eat spinach. These include pesto pasta to the old way of making vegetables. You can also add this superfood to vegetable smoothies for easy digestion.
Watermelon is one of the favorite post-workout foods. Which is preferred by countless fitness experts. When you work out you will sweat. This is why you need to rehydrate afterwards. Watermelon contains 92% water. This makes it perfect for a post workout snack or drink. It also contains vitamins and minerals. Which aid in inflammation as well as muscle recovery.
Banana is anyway very popular among fitness enthusiasts as it is rich in iron. It contains antioxidants like fiber, potassium, folate and vitamin C. It’s no secret that bananas have long been known to promote muscle recovery. They not only contain carbs, which help in replenishing glycogen levels, but also potassium. Which is an electrolyte, which is released from the body when it sweats. This is important for your heart health.
One of the best foods for muscle recovery is fish. Fish contains high levels of omega-3 fatty acids. Consuming fish on a regular basis is exceptionally good for healing inflammation and serves as a great source of protein. Some of the best varieties of fish to promote muscle recovery are rohu, hilsa, bangda and paplet. You can include these in your diet.
Citrus fruits are high in vitamin C, which is known to promote muscle recovery and reduce inflammation. It also helps in maintaining your bone health. Soft tissues like your throat also get tremendous benefits from Vitamin C. Tomato, kiwi, grapefruit, passionfruit and orange are some of the best citrus fruits. You can include these in your diet.
A warm glass of milk mixed with a pinch of turmeric is an easy and best muscle recovery drink. Ayurveda has proven the incredible benefits of turmeric for thousands of years. Turmeric has been a staple of the Indian diet for a very long time. Not only does it act as an antiseptic, but it also has surprisingly potent anti-inflammatory properties. You can also add it to soups, curries and smoothies.
FIRST PUBLISHED : December 14, 2022, 14:22 IST
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