Mango contains nutrients like phosphorus, potassium, zinc, carbohydrates, calcium, iron etc.
Mangoes are rich in vitamin A and beta-carotene, which maintains healthy eye health.
Mango Benefits: It is mango season and today (July 22) is also ‘National Mango Day’. Although, the exact information about when and how the process of celebrating this day started is not available, but mango itself has a rich history. It is said that mango was cultivated in India about 5000 years ago. Mango is not only called the king of fruits. On seeing this, everyone feels like eating. Children, old and young, all like to eat mango with great fervor. There will be very few people, who do not like this fruit and who do not like mango, then when they know its health benefits, then definitely start eating it. There are many varieties of mango and you can eat it in many ways. The health benefits of eating mango are also many. Know about those benefits here.
Celebrate ‘National Mango Day’ like this
You can celebrate this day by buying lots of mangoes and making different types of recipes. You can enjoy eating these recipes with your family and friends. Eat cut mango, drink after making juice, make mango shake, make smoothie, eat mango flavored cake, ice cream or eat mango pickle, chutney. In every way this fruit will improve your mood. If you are interested to know about mango, then you can read about it, its interesting history, you can celebrate this day by knowing about the variety.
Nutrients present in mango
Many nutrients are present in mango. It contains phosphorus, dietary fiber, protein, potassium, zinc, carbohydrates, calcium, iron, energy, zinc, thiamine, niacin, riboflavin, many types of vitamins etc. These are all essential nutrients for health.
health benefits of eating mango
,stylecraze.com According to a news published in, eating mango strengthens immunity. Since, mango contains vitamin C, which is rich in antioxidant properties and boosts immune health.
If you consume mango, the heart will be healthy. By including mango in the diet, body fat is reduced. This fruit contains magnesium, potassium, which reduce the chances of heart disease to a great extent. Potassium reduces the stress on blood vessels, improving cardiac function. At the same time, mango also contains beta-carotene. Carotenoids help reduce the risk of heart disease by inhibiting the oxidation of cholesterol in the arteries.
If your digestive system is not good, then you must eat mango. Mangoes contain digestive enzymes, which break down complex carbohydrates into simple sugars. Due to this the digestion process remains better. However, more research is still needed on this.
Nowadays people’s eyes become weak at an early age. Mangoes contain vitamin A and beta-carotene, which maintain eye health. If there is a deficiency of Vitamin A in the body, then the most damage falls on the eyes. This can also cause blindness. Vitamin A improves eye health and vision. This vitamin is essential for the proper functioning of the cornea.
Mango also contains iron. People who lack iron in the body, they should also consume mango along with iron-rich foods. Especially, pregnant women are also advised to eat things rich in iron. Vitamin C present in mango can help in proper absorption of iron in the body.
If your blood pressure remains higher than normal, then try eating mango. High blood pressure increases the risk of heart related diseases. In such a situation, if mango is consumed, then it can be very beneficial, so if you want to avoid the risk of blood pressure, then definitely consume it during the mango season.
If bones are to be kept healthy for a long life, then mango should be consumed. Vitamin A and C are present in mango. It also contains calcium, which helps to keep bones strong and healthy. It also prevents diseases like inflammation and arthritis.
FIRST PUBLISHED : July 22, 2022, 06:30 IST
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