TTypes of Body Fat- Fat deposited in the body is considered fatal for our health. But do you know that there is not one but many types of fat in our body. Some special types of fat have a bad effect on our health and promote diseases. While some fats also benefit our body. The function of each fat is different. Some boost metabolism, while some work to control hormone levels. This is the reason that today in this article, you are sharing detailed information about different types of fat in the body and also what is the function of these fats in the body.

read this also: Must visit these places of the country in winter, enjoy snowfall with adventure trip

White fat health line According to White fat is the one that comes first in a person’s mind. This fat can be inside our skin and on major parts of the body like stomach, hands, thighs etc. This type of fat is stored in the body and the body makes energy out of it when needed.

Brown fat Brown fat is mainly seen in young children. In adults, it can occur in very small amounts near the neck or shoulders. Brown fat works to keep our body warm. That’s why this fat is not considered very harmful.

Essential fat- Essential fat is that fat which is considered essential for our life and healthy body. This type of fat is present in the membranes that protect our brain, bone marrow, nerves and organs.

subcutaneous fat- This type of fat is stored under our skin and above the muscles. It is a combination of brown and white fat cells. Subcutaneous fat up to a certain amount is considered normal and healthy, but excessive amounts can lead to uncontrolled hormones and sensitivity.

Also read: Try these remedies to get rid of facial freckles

Visceral fat Visceral fat is also known as belly fat. This type of fat is deposited on our stomach and major organs of the body. Such as liver, kidney, pancreas, intestine and heart. Increased levels of visceral fat increase the risk of diabetes, heart disease, stroke and certain types of cancer. It is considered the most dangerous fat.

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Fatness, fitness, health, Lifestyle