Benefits of olive oil: Olive oil ie olive oil is made from the pressing of whole olives. People use olive oil to make cooking, cosmetics, medicine, soap etc. Whole or chopped olives are used in many dishes. These are rich in antioxidants. The main fats in it are monounsaturated fatty acids, which are considered healthy fats. There are three types or grades of olive oil, extra virgin, virgin and refined. In this, extra virgin olive oil is considered the best oil. It reduces high blood pressure and has many other benefits as well. Know about its benefits.

How is olive oil beneficial?
healthline According to extra virgin olive oil is very healthy. Due to its powerful antioxidants, it is considered beneficial for heart, brain, joints etc. Its benefits are as follows:

Improve Heart Health: According to studies, when you include extra virgin oil in your diet, your risk of heart disease decreases. The active compounds present in it keep the blood pressure low and keep the arteries hard.

Reduce swelling: Inflammation in the body can cause many chronic diseases. Certain antioxidants present in this oil help in reducing inflammation in the body.

Antioxidants: There are free radicals in our body, which can damage cells. Antioxidants are compounds that can reduce this damage. Antioxidants present in extra virgin olive oil can reduce the risk of disease.

Boost Brain: Olive oil is helpful in boosting the brain. According to studies, olive oil helps in thinking, understanding and remembering better.

Balance blood sugar: Olive oil contains healthy fats which are essential in managing type 2 diabetes. The good fats in olive oil help slow down the absorption of glucose into the bloodstream. As a result, it controls the sugar level in the blood

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