Olive or coconut oil, which is best, to keep the heart healthy for a long time? learn here


Olive oil lowers LDL (bad) cholesterol and the risk of heart disease.
Coconut oil is high in saturated fat, which can increase the risk of heart disease.

Cooking Oil For Healthy Heart: If you want to live a long life, then it is most important that your heart also remains healthy and healthy. You can keep the heart healthy only when your eating habits, lifestyle habits are good. Often people consume more oily-spicy, processed foods, high-calorie, high-cholesterol-rich foods, which leads to heart problems. Sometimes your heart can also suffer from diseases due to the oil used in the food. If you are concerned about your heart, then along with choosing foods that keep heart healthy, you have to focus on cooking oil as well. There are elements present in certain types of oil, which are unhealthy for the heart. In such a situation, you can choose cooking oil after consulting an expert or dietician.

Read also: These are the 6 best cooking oils to keep the heart healthy for a long time, include it in the diet

How to Choose Healthy Cooking Oil for the Heart

TOI According to a report published in, the American Health Association says that those cooking oils should be consumed, which are low in saturated fat and high in polyunsaturated fat and monounsaturated fat. These are healthy fats for the heart. These are healthy or good fats. There are mainly four types of dietary fats in food. Bad fats include saturated and trans fats, which are solid even at room temperature. At the same time, monounsaturated and polyunsaturated fats are like liquids in nature. Talking about good fats, it maintains normal blood pressure, does not allow cholesterol level to be high, which reduces the chances of heart disease and stroke to a great extent. Also, good fats also protect against inflammation. If you have to consume good fat or monounsaturated oils, then you can consume olive oil, canola, sesame or peanut oil.

Benefits of olive oil for heart

Very few people use olive oil in food, but it is a very healthy cooking oil. It is very low in saturated fat. It is high in good fats such as monounsaturated fats. Consumption of olive oil does not cause the problem of inflammation. In addition, it is rich in antioxidant properties, which reduce the risk of chronic disease.

Read also: Olive Oil Benefits: Know how food made from olive oil is beneficial for health

benefits of coconut oil for heart

Coconut oil is a type of tropical oil, which has many benefits on health. It has antimicrobial effects. Accelerates the process of burning fat. Along with this, there are many other benefits also to health. However, coconut oil has more saturated fat than olive or olive oil. Coconut oil also lacks nutrients compared to olive oil. Since coconut oil is high in saturated fat, it can increase the risk of heart disease. According to experts, a tablespoon of coconut oil contains about six times more saturated fat or saturated fat than olive oil.

Heart’s Olive Oil Better or Coconut Oil

When it comes to the use of cooking oil in food to keep the heart healthy, olive oil is much better and heart friendly than coconut oil or other cooking oils. Olive oil lowers LDL (bad) cholesterol and the risk of heart disease. At the same time, coconut oil is high in saturated fat, which can increase the risk of heart disease. Talking about the benefits of olive oil, it can reduce the risk of type-2 diabetes and some cancers.

Tags: Health, Heart Disease, Lifestyle

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