Benign hypermobility joint syndrome is more common in girls than in boys
Include nutrient-rich diet in the routine to avoid hypermobility joint syndrome
Hypermobility Joint Syndrome: Hypermobility joint syndrome is generally not considered a serious disease. This problem is especially found in children, but in general, its symptoms can also be seen in older age and adolescents. In hypermobility joint syndrome, there may be general joint pain or muscle problems.
A person suffering from the syndrome feels pain and discomfort in the joints of the body. In hypermobility joint syndrome, a person may have trouble walking or doing any physical activity. This disease is found more in girls than in boys. This syndrome is found in about 40% of children, with most children feeling pain after doing physical activity or complaining of leg pain every night.
Symptoms of Hypermobility Joint Syndrome
Joint syndrome is found in children and adolescents, in which they complain of joint pain.
,webmd According to the report published in Hypermobility Syndrome, due to physical activities, there may be a feeling of mild pain in the legs or strain in the nerves of the legs.
In hypermobility joint syndrome, the person has pain in the elbow, knee and foot.
In hypermobility, there can usually be joint pain anywhere in the body.
Hypermobility syndrome affects a person’s joints, due to which some people may also have mild swelling in the joints after running or doing more physical activity.
How to prevent hypermobility joint syndrome
Always wear shoes with good arch support.
You can do yoga and exercise to strengthen your muscles.
To avoid hypermobility, do not sit in cross-legs position i.e. with both knees bent.
Make sure to include things rich in nutrients in your diet.
While doing physical activity on the advice of the doctor, you can take the help of braces or taping to protect the joints.
FIRST PUBLISHED : July 17, 2022, 16:20 IST
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