Reason Of Feet Pain In The Morning: Some people complain of severe pain in the ankles as soon as they wake up in the morning and sometimes it becomes difficult to keep their feet on the ground. The pain in the heel does not get cured on its own, but still most of the people ignore this pain. Heel pain in the morning can be caused by conditions such as plantar fasciitis or Achilles tendinitis. Although applying ice can be comfortable to reduce the pain, but if the pain lasts for a long time, then it is necessary to get the right treatment. But before this it is important to know why there is pain in the heel as soon as you wake up in the morning. Let’s know about its reasons.

plantar fasciitis
according to healthline Plantar fasciitis is a condition in which there is swelling or redness in the ligament of the foot. When the ligament that connects the heel and toes becomes inflamed due to any reason, plantar fasciitis can result. Its symptoms can be felt more in the morning.

Achilles tendonitis
Achilles tendonitis is the bundle of tissue that connects the muscle to the heel bone. When there is swelling in these tissues, there can be pain in the heel. Its symptoms are felt more in the morning because the blood circulation in this part of the body can be very less.

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rheumatoid arthritis
People with rheumatoid arthritis are at increased risk of plantar fasciitis which can result in heel pain in the morning. This condition can be controlled with home remedies.

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stress fracture
Overuse of the feet, improper technique or intense athletic activity can lead to stress fractures in the heel. This pain can last for a few days or weeks. In this condition, there may be swelling and difficulty in walking.

home remedies to reduce pain
,ice rink
,massage
,stretching exercises
,use of ointment
,Can tie bandage in heel

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Tags: health, Lifestyle