Food For Piles: Hemorrhoids are called Piles in English. This is such a problem that occurs due to our wrong eating habits. The person suffering from this serious disease is troubled by swelling and pain in the rectum and anus. Hemorrhoids can be mainly caused by chronic constipation, cigarette or alcohol consumption, sitting on the toilet for a long time, straining during bowel movements, weight gain, lifting heavy objects, pregnancy etc. If piles is in its initial stage then it can be cured even without operation. In the problem of piles, it is very important to include foods rich in fruits, vegetables and fiber in your diet plan. Here we are telling you what things you can include in your diet to remove the problem of piles.

Include these things in the diet

Whole grains- healthline According to, a lot of fiber is found in whole grains. It helps the digestive system to work better and also cleans the gut easily. It also helps in keeping the good bacteria healthy. Therefore, in the problem of piles, definitely include oats, brown rice and whole wheat etc. in the diet. Consumption of lentils is also beneficial.

Drink enough water- Water is the cure for most of the stomach problems. If you are suffering from piles then you should drink sufficient amount of water. By doing this, the digestive system works better, there is no constipation and it is easy to clean the stomach.

Eat plenty of fruits- Include bananas, apples, grapes, watermelon, pears, berries and oranges in fruits. Apart from vitamins, fibers are found in these which are beneficial in piles.

Eat green leafy vegetables- Consumption of green leafy vegetables also provides relief in the problem of piles. Many types of antioxidants, vitamins and minerals are present in them, which help in reducing the symptoms of piles. For this, you should consume spinach, cabbage and broccoli etc.

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Capsicum is also beneficial- Capsicum also has a unique combination of water and fiber. It helps in cleaning the stomach and removing the problem of piles.

Root Vegetables- Vegetables grown under the ground like potato, potato, beet, carrot etc. also contain fibers that keep the gut healthy. You can roast and boil them and eat them. Keep in mind that they should be with peels.

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avoid eating these things

In piles, it is necessary to avoid eating many things. For example, dairy products, flour, red meat, processed meat, fried foods, more salty foods, spicy foods, caffeinated items, alcohol.

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