Insufficient Sleep Sleeping peacefully, being happy throughout the day.. We all have been hearing this since childhood, but today’s busy lifestyle has snatched the peace of people. Work stress and other worries have given sleepless nights. People now sleep late but wake up early in the morning. In such a situation, it is becoming difficult to complete even seven hours of sleep. Even if you eat well and do daily exercise, but not getting less than seven hours of good sleep at night can have a bad effect on your health. Then your morning will be bad, as well as getting less sleep will also weaken your heart. Not only this, due to not getting enough and good sleep, your memory can also be week. You may also have problems like mood swings and irritability later on.
According to the healthline A good regular sleep pattern protects you from the risk of heart attack. A new study has shown that people with irregular sleep patterns have a higher risk of heart disease (CVD) than regular sleepers. Irregular sleep patterns are believed to be the biggest cause of CVD in older people.
risk of blood sugar
Poor sleep also gives rise to other health problems. It is also the cause of diseases like blood sugar and inflammation. That’s why it is always recommended that an adult should get an average of 7 hours of sleep every night.
Obesity, BP complaint
Due to less sleep, the risk of obesity, diabetes and heart disease is highest. Adequate and good sleep is helpful in keeping the heart healthy as well as preventing type 2 diabetes, high blood pressure and depression.
When there is a lack of regular sleep, a hormone called leptin decreases in the body. This hormone tells us that our stomach is full. Shouldn’t eat anymore. When the level of leptin in the body is low, then the person starts eating more food, due to which weight gain starts. Gradually this process starts repeating and eventually gives rise to heart related diseases.
FIRST PUBLISHED : July 16, 2022, 21:18 IST
Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail firstname.lastname@example.org.
Find our other website for you and your needs
Kashtee A shayari,Jokes,Heath,News and Blog website.
Your GPL A Digitsl product website.
Amazdeel Amazone affiliated product website.
Job Portal A Job website.
Indoreetalk Hindi News website.
know24news A auto news website in english and hindi.
Q & Answer website A website for any query and question.
Quotes A Christmas Quotes.
Government job A Government job announcement portal.
Gaming Information Website A website for Gaming lover.
International News information Website A website for News Lover.
Free Guest post Website A free Guest post website.
Baby care Product website A website for your baby product.
Technology Website A website for new launching technology and mobile also gadgets Website.
Health Tips Website A website for Health related issue and some idea for health .
Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.
Bollywood and Hollywood news A website Bollywood and Hollywood viral news .