People who sleep less may be at risk of diabetes, heart disease, there is also a risk of these diseases

Insufficient Sleep Sleeping peacefully, being happy throughout the day.. We all have been hearing this since childhood, but today’s busy lifestyle has snatched the peace of people. Work stress and other worries have given sleepless nights. People now sleep late but wake up early in the morning. In such a situation, it is becoming difficult to complete even seven hours of sleep. Even if you eat well and do daily exercise, but not getting less than seven hours of good sleep at night can have a bad effect on your health. Then your morning will be bad, as well as getting less sleep will also weaken your heart. Not only this, due to not getting enough and good sleep, your memory can also be week. You may also have problems like mood swings and irritability later on.

Read also: Can’t sleep at night in bed? So do these measures, the effect will be visible in minutes

According to the healthline A good regular sleep pattern protects you from the risk of heart attack. A new study has shown that people with irregular sleep patterns have a higher risk of heart disease (CVD) than regular sleepers. Irregular sleep patterns are believed to be the biggest cause of CVD in older people.

risk of blood sugar
Poor sleep also gives rise to other health problems. It is also the cause of diseases like blood sugar and inflammation. That’s why it is always recommended that an adult should get an average of 7 hours of sleep every night.

Obesity, BP complaint
Due to less sleep, the risk of obesity, diabetes and heart disease is highest. Adequate and good sleep is helpful in keeping the heart healthy as well as preventing type 2 diabetes, high blood pressure and depression.

Read also: Include these 5 things in your diet for good sleep, the effect will be visible immediately

When there is a lack of regular sleep, a hormone called leptin decreases in the body. This hormone tells us that our stomach is full. Shouldn’t eat anymore. When the level of leptin in the body is low, then the person starts eating more food, due to which weight gain starts. Gradually this process starts repeating and eventually gives rise to heart related diseases.

Tags: Health, Heart Disease, Lifestyle

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