You can use heating pad to reduce period pain.
You can also get relief from pain by taking a bath with lukewarm water.
Tips To Relief From Winter Period Pain: Every woman experiences differently during periods. Especially in the winter season, the problem of periods pain bothers most of the women. Stomach and back pain increases more in winter than in summer. The main reason for this is the decrease in ovarian activity or its less active. Apart from this, deficiency of Vitamin D, reduction in blood flow and narrowing of the arteries lead to changes in the symptoms of periods, as a result of which the period cycle becomes irregular and the pain may also increase. Sometimes the period pain increases so much that one may have to resort to pain killers. Some effective tips can be adopted to deal with all the problems related to periods. Let’s know about it.
This is how cold affects periods
hormonal imbalance, According to Women’s Health.com With the fall in the temperature in the winter season, the mood of the people also starts changing. Due to lack of sunlight, the endocrine system and thyroid can slow down. Metabolism can also slow down due to slowing down of the thyroid. Having such a condition for a long period can increase the period pain.
Symptoms before periods- During winters, physical activity reduces significantly, due to which premenstrual symptoms can be adversely affected. Also, there can be a problem of mood swings.
period painCold weather can cause blood vessels to constrict, creating a narrow passage for blood flow. This can obstruct the blood flow during periods due to which the period pain increases.
period cycleCompared to summer, the release of folic stimulating hormone is less, due to which there can be a change in the period cycle.
How to deal with period pain?
, Cramping and pain can be reduced by using a hot water bottle or heating pad.
, In case of severe pain, over the counter medicines like ibuprofen and paracetamol can be taken.
, The pain can be reduced by taking a bath or shower with lukewarm water.
,Massaging the lower abdomen, arms and back for about 20 minutes can also help.
, Pain can also be reduced by doing yoga.
, Avoid eating sour or spicy food during periods. These foods can increase cramps and pain.
FIRST PUBLISHED : January 12, 2023, 08:14 IST
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