Pillow cover changing benefits: It is very important to have a pillow for a peaceful sleep at night. Many people need many pillows to sleep at night. The use of pillows is not a wrong thing, but if the cover of the pillow is not changed regularly, then diseases settle in it. Pillow covers can cause many skin related diseases. This causes the skin to wither. People also get treatment for this. But even after getting treatment many times, the skin problem does not go away. The reason for this could be the shell of the pillow.

Cosmetologist and skincare specialist Dr. Geetika Mittal Gupta has advised people on her Instagram page about the diseases hidden in the pillow cover that it is very important to change the pillow cover every week. He has said that if you do not change the pillow cover every week, then skin related diseases will not go away. In this situation, even if you get the treatment done, this skin problem will not go away. After this the medicine will also not work.

Need to change pillow cover every week
Dr. Geetika told that it is advised to change the pillow cover every week. He has given 6 reasons for this, for these reasons it is necessary to change the pillow cover every week. Dr. Geetika told that every day dust particles, pet hair, oil, dead skin, harmful bacteria and many other types of dirt get stuck in the pillow cover. Due to bacteria, pimples and spots are formed on the face. That’s why the pillowcase or pillow cover should be changed every week. Otherwise, all these things will destroy the skin of the face first. Then no matter how much medicine you take, it will not be right. Along with this, the pillow must be cleaned or dry cleaned once in six months.

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A post shared by Dr Geetika Mittal Gupta (@drgeetika)

these things also need to be changed
Dr. Geetika also told that if you want to keep your skin healthy, then these bedding items should also be changed regularly. These include pillow cases, bedsheets, makeup brushes, beauty blenders and towels.

pillow cover silk or cotton
In a news of Healthline, it has been said that if the pillow cover is made of silk, then the chances of getting bacteria are reduced and it also does not cause pimples. It was found in the study that for the health of the skin, there is a better silk cover in the pillow than the cotton cover. The use of silk cover reduces the risk of pimples on the face.

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Tags: health, health tips, Lifestyle