Ber Fruit Health Benefits: If you want to gain good health and fitness then winter is the best season. Because many such fruits come in this season which are very beneficial for our health. Ber is sweet and sour in taste and at the same time it is full of nutrition. This light green colored fruit turns red brown after ripening. Ber is also known as sugar date in many places. Plum is also used in making many types of medicines in China.

healthshots According to the news, the amount of calories in ber is very less, but energy is available in abundance in it. If we talk about nutrients in plum, it is rich in vitamins, minerals and sugars. If jujube is consumed in limited quantity, then the body can get many benefits from it. Pickle and marmalade of ber is also kept in many places in India. Elements like potassium, calcium, riboflavin and thiamine are found in high amounts in jujube. Let us know about the benefits of eating plum…

Rich in Antioxidants: Antioxidant elements are found in plenty in jujube. Antioxidants like vitamin C, flavonoids and polyphenols are found in high amounts in it. They help protect the body from damage caused by free radicals. Eating jujubes also helps in reducing inflammation in the body and also reduces the risk of diseases like heart disease.

Boosts Immunity: Vitamin C is found in high amounts in jujube. Vitamin C increases our immunity. Vitamin C plays a big role in the production of white blood cells. Only white blood cells help in fighting infection.

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Beneficial in gut health: Fiber is found in high amounts in jujube, which strengthens the digestive system and removes the problem of constipation. According to health experts, jujube also helps in reducing inflammation in the intestine.

Beneficial in weight management: Fiber is found in high quantity in plum but calories are found in very less quantity in it. That’s why it is a panacea fruit for those who are trying to reduce weight. Eating plum also reduces appetite.

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Controls Diabetes: The cases of diabetes are increasing rapidly. People often become victims of type 2 diabetes due to unhealthy diet. If you are suffering from diabetes then consuming plum can be very beneficial for you. The fiber present in it helps in preventing the rise of blood sugar level and also reduces the risk of type 2 diabetes.

Beneficial for bones: Strong bones are very important for good health and fitness. If you consume jujube regularly, then it reduces the chances of osteoporosis related problems. In the problem of osteoporosis, the bones become weak, due to which the chances of breaking and fracture of the bones increase.

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