Asthma prevention in winter: Asthma is a condition in which the airways leading to the lungs become narrow and are often prone to inflammation. Along with this, more mucus also starts forming in the windpipe, due to which the throat is always filled with mucus. Due to all these reasons breathlessness starts and the patient has difficulty in breathing. Along with this, frequent cough, cold and other problems start arising. This is a very critical situation. The patient has a lot of trouble in this. Even more suffering happens when winter comes. Generally, the complaints of asthma increase in winter. As soon as winter comes, pollution starts increasing and pollution acts like an enemy for asthma patients. On the other hand, cold air starts causing muscle cramps. That is, asthma patients have to face a double whammy in winter. After all, why do asthma patients have so many problems in winter.

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Why problems increase in winter
health website templehealth According to experts, winter is a very difficult time for asthma patients. Cold and dry air, sudden change in weather irritates the trachea of ​​asthmatic patients due to which mucus starts to build up more and the patient becomes a victim of cold and flu. According to experts, there are many layers of fluids to protect the lungs. In winter, cold and dry air starts breaking this layer, due to which swelling starts in the respiratory tract, which causes irritation in the respiratory tract. According to the report, if an asthmatic patient walks outside in the winter season, there is a risk of inhaling cold air into the lungs, which increases the risk of infection or inflammation in the respiratory tract. This is the reason why asthma patients have a lot of trouble in winter. Due to this the complaint of chest pain, excessive cough, shortness of breath etc. increases.

Ways to reduce the symptoms of asthma in winter

• If you have asthma, go out very rarely in winter. Drink more water and increase the intake of soup. Decaffeinated tea can also keep you hydrated.
• Take care of the cleanliness of your hands. Wash hands often with soap. This will reduce the risk of getting cough and flu.
• Wear clothes that cover the whole body whenever you go out. Wear shoes and socks and put on a cap. Wear gloves in your hand and go out wearing a jacket.
• Whenever you come out, try to breathe through your nose. This will heat the air before going into the lungs.
• Apply flu vaccine every winter, this will reduce the risk of getting cold and flu.
• Always keep an inhaler with you. Use the inhaler whenever needed.
• Instead of exercising outside, increase physical activity inside the house.
• Use a humidifier at night to keep the house warm.
• Take asthma related medicines continuously under the supervision of doctors.

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