To install ProLon diet. The Prolon Diet is an eating plan that has been considered a method of “fasting with food”. In this diet only food with limited calories has to be eaten in a course of five days. It is believed that this diet is very effective for reducing weight. The diet aims to reset metabolism by helping the body improve its response to insulin, which is essential for our overall health and plays a key role in weight loss. Along with this, there are many other health benefits of this diet. But, before following this diet, a doctor’s advice must be taken. Let us know about the best Prolon diet for weight loss.

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What to include in Prolon diet?
healthline According to the Prolon diet is also called fasting mimicking diet. This diet has been created by Dr. Water Longo, who is an Italian biologist and researcher. The Prolon diet plan includes prepackaged meal kits for five days. People following this diet have to eat only these prepackaged meal kits for five days. Meals and snacks in this diet are whole-food driven and plant-based. These meal kits are low in carbohydrates and high in protein. This five day diet kit includes:

Nut Bars
algal oil
Soup Blends
herbal tea
dark chocolate
Olive
Glycerol-Based Energy Drinks
nutritional supplements
energy drinks
Along with this, people following this diet are advised to stay hydrated.

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pros and cons of prolon diet
The advantages of this diet are that it does not require any planning, has many health benefits, food is provided. But, following this diet is expensive and can lead to dehydration. Pregnant and lactating women or those who are allergic or suffering from any specific medical condition should not follow this diet.

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