Beetroot juice helps in the formation of red blood cells in the body.
Hemoglobin level in the body can also be boosted by drinking prune juice.
Drinks to Boost Hemoglobin Level: The problem of anemia increases due to lack of iron in the body. The problem of anemia is seen more in women. Often, experts recommend taking iron supplements to overcome iron deficiency in the body. However, if you want to avoid taking any kind of medicines, then you can also consume some juice regularly to increase the hemoglobin level or the amount of blood in the body. Iron is rich in many fruits and vegetables. The problem of anemia can be overcome by drinking juice and smoothie made from them.
healthifyme.com According to a news published in, according to the National Family Health Survey, about 50% of Indian women are deficient in iron. Low intake of iron-rich foods leads to lack of hemoglobin synthesis, which can obstruct the flow of oxygen to the brain. Due to this, excessive pressure is generated on the brain and headache starts. Iron deficiency affects both men and women in equal amounts. However, due to loss of blood during periods in women, excess iron is removed from the body. Thus, it is important to consume plenty of iron, which you can get from various fruits and vegetables.
How much hemoglobin is needed per day?
People suffering from anemia should consume 100-200 mg of iron daily. This is far more than you get from a standard daily multivitamin or food. You can increase the amount of hemoglobin in the body by consuming some healthy juices, smoothies mentioned here.
Drink these 4 juices to increase hemoglobin level
Pumpkin juice Pumpkin is a powerhouse of antioxidants, minerals. Drinking pumpkin juice will not only remove iron deficiency in the body, but will also bring many benefits to your overall health. Pumpkin seeds are one of the most important sources of iron. You can also roast these seeds and eat them. You can drink smoothies, juices from pumpkin. You can also blend the seeds in smoothies. Consumption of pumpkin juice can increase the hemoglobin level in the body.
Beet juice- Beetroot is rich in many essential nutrients like folate, manganese, potassium, iron, vitamin C. Its juice helps in removing toxins from the liver. Additionally, it also helps in the formation of red blood cells. Improves oxygen utilization. Beetroot contains many minerals, which repair blood cells. This increases the supply of oxygen in the body. Hundred grams of beetroot contains 0.8 mg of iron. Iron deficiency in the body can be removed by drinking beetroot juice daily.
Prune juice Prune is made by drying plums. You can also increase the hemoglobin level in the body by drinking prune juice. It contains a wealth of nutritious elements. This juice removes anemia. Along with this, it also provides many other benefits to health. Prunes are rich in plant-based iron. Drinking prune juice boosts energy along with getting iron to the body. Apart from this, consumption of prunes is also beneficial for people suffering from diabetes, as it does not increase the blood sugar level. Constipation etc. stomach related problems are also removed by drinking this juice.
Smoothie made of flaxseed and sesame seeds- You can also increase the hemoglobin level in the body by drinking a smoothie made of linseed seeds ie flaxseed and sesame. Flaxseeds are rich in iron, which helps in the production of hemoglobin. Apart from this, by consuming it regularly, bones also become strong. Sesame seeds are also rich in iron. According to the USDA, these seeds contain 1.31 milligrams of iron per tablespoon and several other minerals like zinc. To make linseed and sesame smoothie, blend milk, honey, linseed and sesame seeds in a mixer. If a thick smoothie is made, then drink it fresh. Apart from these juices and smoothies, you can also drink the juice of spinach, orange etc. They remove iron deficiency in the body.
FIRST PUBLISHED : February 18, 2023, 14:15 IST
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