Raima Sen Fitness Secrets: You must remember the name of Raima Sen. Yes, Rime Sen, who has done many films in Bollywood, is the daughter of famous actress Moon Moon Sen. His sister is Riya Sen. However, she could not show anything special in Hindi films. He has achieved more success in the Bengali film industry. Despite not being very active on the big screen, she continues to be in the limelight. Even at the age of 43, she beats many actresses with her well maintained body. After all, what is the secret of Raima Sen’s perfect figure, healthy body and fitness? You also want to know how Raima Sen keeps herself fit and healthy, then read here the secret of Raima Sen’s fitness.

Raima Sen’s fitness secret

Raima Sen practices yoga regularly to keep herself fit and healthy. He has also disclosed this fact in many interviews. Along with this, she also does strength training, cardio etc. in the gym. They maintain weight in a balanced way to stay fit. Raima practices any exercise according to her comfort label.

,telegraphindia.com According to her, she also takes special care of her diet to stay fit. Although, she likes to eat from potato chaat to biryani, but still these things do not have a negative effect on her toned body. Instead of eating more at one go, she prefers to eat in small portions and gaps. Takes full care of workout regime and balanced diet.

In exercise, she also keeps herself fit through swimming, cycling along with cardio, body strength. Raima works out in the gym 6 days a week.

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In food, Raima likes the foods of Kolkata very much. She definitely includes salad in lunch. She eats grilled chicken for lunch and prefers to eat fish at night. They like fish very much. Waking up in the morning, she drinks hot water mixed with black salt or lemon. However, she never sticks to one drink, so she definitely tries variety in terms of food and drink. She never sleeps after eating at night, but definitely walks for a while at home.

Raima likes to travel and does not follow diet when she travels. According to her, she is a foodie and likes to try food from other places while traveling. However, they also work out together.

Raima Sen’s tips to stay fit

Rhyme likes to have a lot of sleep and gets up early in the morning. She does not like to sleep during the day. According to Raima, accept your age gracefully. Aged people should not lose too much weight. It is more important to stay fit at this age. The glow of the skin also goes away due to excessive weight loss.

Don’t be under the illusion that you can lose weight by dieting. You should focus on dieting along with exercise. If you stay hungry for a long time because you are dieting, then the problem of hair loss and loose skin can also increase. Listen to your body, don’t do too much exercise. Keep taking breaks.

Eat only when you feel hungry, do not eat because it is time to have breakfast, lunch or dinner. Listen to your body even while eating.

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Tags: Bollywood Fitness, health, Lifestyle