Bajra Benefits: To stay healthy in the winter season, it is very important to have the right food and drink. People often like to eat spicy food in winter, but it can cause a lot of harm. Wheat flour is generally used in homes for rotis, but you can replace wheat flour with millet flour in winters. Millet flour is not only full of nutrition but it also helps in keeping the body warm. Regular consumption of millet flour can also reduce the risk of heart attack.
Millet is a grain rich in nutrition and experts also recommend eating it in winters. Recently, fitness influencer Juhi Kapoor, while sharing a post on Instagram, has given 5 major benefits of millet. He wrote in his post, ‘One of the best things found around Maharashtra is Bajra Bhakri with a topping of sesame seeds. It is not only healthy but also nutrient rich, as well as being rich in fiber, it is a low calorie food. Along with this, he has given 5 reasons why millet should be eaten in winter.

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